Sometimes, the easiest recipes are the healthiest and the most delicious. Serve this basic fish recipe with a side of brown rice or quinoa and a helping of dark, leafy greens for a completely satisfying meal.
Ingredients
- 2 lbs. trout fillet
- 3 Tbsp. lime juice
- 1 tomato, chopped
- ½ onion, chopped
- 3 Tbsp. cilantro, chopped
- ½ tsp. olive oil
- ¼ tsp. pepper
- ⅛ tsp. salt
- ¼ tsp. red pepper
Directions
- Preheat oven to 350ºF.
- Place fish in baking dish, tucking tails under to even out thickness, and top with remaining ingredients.
- Bake until fork-tender (10 minutes per 1″ of thickness).
Nutrition Facts
6 servings per container
Serving Size 198 g
| Amount per serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 10.5g | 13% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 88mg | 29% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 32g | ||
| Vitamin D 5.9mcg | 30% | |
| Calcium 83.2mg | 6% | |
| Iron 2.8mg | 15% | |
| Potassium 675mg | 15% | |
| Vitamin A 40.5mcg | 4% | |
| Vitamin C 12.6mg | 15% | |
| Vitamin E 0.5mg | 4% | |
| Vitamin K 14.9mcg | 10% | |
| Thiamin 0.6mg | 45% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 13mg | 80% | |
| Vitamin B6 0.4mg | 20% | |
| Folate 29.1mcg | 7% | |
| Vitamin B12 11.8mcg | 490% | |
| Biotin 1.4mcg | 4% | |
| Chloride 18mg | 0% | |
| Pantothenate 3mg | 60% | |
| Phosphorus 385.8mg | 30% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 44.4mg | 10% | |
| Zinc 1.1mg | 10% | |
| Selenium 19.4mcg | 35% | |
| Copper 0.3mg | 35% | |
| Manganese 1.4mg | 60% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 1.9mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Trout Fish, Tomatoes, Onion, Lime Juice, Cilantro, Olive Oil, Salt, Black Pepper, Chili Pepper.
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