Baked Trout

Number of Servings: 6 (198 g)
Active Time: 10 min.
Total Time: 20 min.
Baked Trout

Sometimes, the easiest recipes are the healthiest and the most delicious. Serve this basic fish recipe with a side of brown rice or quinoa and a helping of dark, leafy greens for a completely satisfying meal.

Ingredients

  • 2 lbs. trout fillet
  • 3 Tbsp. lime juice
  • 1 tomato, chopped
  • ½ onion, chopped
  • 3 Tbsp. cilantro, chopped
  • ½ tsp. olive oil
  • ¼ tsp. pepper
  • ⅛ tsp. salt
  • ¼ tsp. red pepper

Directions

  1. Preheat oven to 350ºF.
  2. Place fish in baking dish, tucking tails under to even out thickness, and top with remaining ingredients.
  3. Bake until fork-tender (10 minutes per 1″ of thickness).

Nutrition Facts

6 servings per container

Serving Size 198 g

Amount per serving
Calories 240
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5g
Cholesterol 88mg 29%
Sodium 130mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber 0.5g 2%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 32g
Vitamin D 5.9mcg 30%
Calcium 83.2mg 6%
Iron 2.8mg 15%
Potassium 675mg 15%
Vitamin A 40.5mcg 4%
Vitamin C 12.6mg 15%
Vitamin E 0.5mg 4%
Vitamin K 14.9mcg 10%
Thiamin 0.6mg 45%
Riboflavin 0.5mg 40%
Niacin 13mg 80%
Vitamin B6 0.4mg 20%
Folate 29.1mcg 7%
Vitamin B12 11.8mcg 490%
Biotin 1.4mcg 4%
Chloride 18mg 0%
Pantothenate 3mg 60%
Phosphorus 385.8mg 30%
Iodine 0.3mcg 0%
Magnesium 44.4mg 10%
Zinc 1.1mg 10%
Selenium 19.4mcg 35%
Copper 0.3mg 35%
Manganese 1.4mg 60%
Chromium 0.2mcg 0%
Molybdenum 1.9mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Trout Fish, Tomatoes, Onion, Lime Juice, Cilantro, Olive Oil, Salt, Black Pepper, Chili Pepper.

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