Garlicky Brown Rice

Number of Servings: 8 (172 g)
Active Time: 5 min.
Total Time: 50 min.
Garlicky Brown Rice

A low-sodium diet doesn’t have to mean low flavor! Using garlic, low-sodium broth, onions, and pepper, this simple rice dish is packed with flavor.


  • 1 Tbsp. olive oil
  • 4 cloves garlic, minced
  • 2 cups brown rice
  • 4 cups no-salt-added chicken broth
  • 4 Tbsp. sliced green onions
  • ½ tsp. pepper


  1. Heat oil in large skillet over medium-high heat. Add garlic and sauté until golden (1-2 minutes).
  2. Stir in rice and broth and bring to a boil. Cover, reduce heat to low, and simmer until liquid is absorbed (40-45 minutes).
  3. Top with green onion and pepper to serve.

Nutrition Facts

8 servings per container

Serving Size 172 g

Amount per serving
Calories 200
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 35g
Protein 5g
Vitamin D 0mcg 0%
Calcium 21.3mg 2%
Iron 1mg 6%
Potassium 145mg 4%
Vitamin A 1.6mcg 0%
Vitamin C 1.7mg 2%
Vitamin E 0.6mg 4%
Vitamin K 7.8mcg 6%
Thiamin 0.2mg 15%
Riboflavin 0mg 2%
Niacin 2.9mg 20%
Vitamin B6 0.3mg 15%
Folate 11.6mcg 3%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 2%
Chloride 0mg 0%
Pantothenate 0.7mg 15%
Phosphorus 129.1mg 10%
Iodine 0.1mcg 0%
Magnesium 69.2mg 15%
Zinc 1mg 10%
Selenium 11.1mcg 20%
Copper 0.1mg 15%
Manganese 1.8mg 80%
Chromium 0.2mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Unsalted Chicken Broth (chicken Stock, Contains Less Than 2% Of: Yeast Extract, Dehydrated Chicken, Natural Flavoring, Carrot Juice Concentrate, Celeriac Juice Concentrate, Chicken Fat (adds A Trivial Amount Of Fat), Onion Extract), Brown Rice, Green Onion, Olive Oil, Garlic, Black Pepper.

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