A low-sodium diet doesn’t have to mean low flavor! Using garlic, low-sodium broth, onions, and pepper, this simple rice dish is packed with flavor.
Ingredients
- 1 Tbsp. olive oil
- 4 cloves garlic, minced
- 2 cups brown rice
- 4 cups no-salt-added chicken broth
- 4 Tbsp. sliced green onions
- ½ tsp. pepper
Directions
- Heat oil in large skillet over medium-high heat. Add garlic and sauté until golden (1-2 minutes).
- Stir in rice and broth and bring to a boil. Cover, reduce heat to low, and simmer until liquid is absorbed (40-45 minutes).
- Top with green onion and pepper to serve.
Nutrition Facts
8 servings per container
Serving Size 172 g
| Amount per serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 2g | 6% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 35g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 21.3mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 145mg | 4% | |
| Vitamin A 1.6mcg | 0% | |
| Vitamin C 1.7mg | 2% | |
| Vitamin E 0.6mg | 4% | |
| Vitamin K 7.8mcg | 6% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0mg | 2% | |
| Niacin 2.9mg | 20% | |
| Vitamin B6 0.3mg | 15% | |
| Folate 11.6mcg | 3% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 2% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.7mg | 15% | |
| Phosphorus 129.1mg | 10% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 69.2mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 11.1mcg | 20% | |
| Copper 0.1mg | 15% | |
| Manganese 1.8mg | 80% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Unsalted Chicken Broth (chicken Stock, Contains Less Than 2% Of: Yeast Extract, Dehydrated Chicken, Natural Flavoring, Carrot Juice Concentrate, Celeriac Juice Concentrate, Chicken Fat (adds A Trivial Amount Of Fat), Onion Extract), Brown Rice, Green Onion, Olive Oil, Garlic, Black Pepper.
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