Chicken Fried Rice

Number of Servings: 4 (336g)
Active Time: 20 min.
Total Time: 20 min.
Chicken Fried Rice

Fried rice is a delightful dish, and it’s easier to make at home than you might realize. The trick to success is to start with cold rice, making this a perfect dish for repurposing rice leftover from last night’s meal.


  • 1 tsp. vegetable oil
  • 1 cup sliced green onion
  • 2 cups sliced mushrooms
  • 2 large eggs
  • 2 cooked chicken breasts, diced
  • 2 Tbsp. light soy sauce
  • 1 Tbsp. sesame oil
  • Garlic powder to taste
  • Red pepper flakes to taste
  • 4 cups cooked brown rice


  1. Heat oil in nonstick skillet over medium-high heat until hot. Sauté green onions and mushrooms until mushrooms are soft (4-5 minutes).
  2. Add the eggs and scramble (2-3 minutes).
  3. Add remaining ingredients and just enough water to prevent sticking. Stir until heated through and slightly crispy (5-8 minutes).

Nutrition Facts

4 servings per container

Serving Size 336g

Amount per serving
Calories 385
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 3.5g
Cholesterol 130mg 43%
Sodium 365mg 16%
Total Carbohydrate 50g 18%
Dietary Fiber 4.5g 16%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 23g
Vitamin D 0.6mcg 4%
Calcium 61.4mg 4%
Iron 2.6mg 15%
Potassium 505mg 10%
Vitamin A 55.1mcg 6%
Vitamin C 5.4mg 6%
Vitamin E 1mg 6%
Vitamin K 54.5mcg 45%
Thiamin 0.3mg 25%
Riboflavin 0.4mg 30%
Niacin 14.5mg 90%
Vitamin B6 0.7mg 40%
Folate 46.7mcg 12%
Vitamin B12 0.4mcg 15%
Biotin 13.2mcg 45%
Chloride 63.5mg 2%
Pantothenate 2.1mg 45%
Phosphorus 350.3mg 30%
Iodine 14.8mcg 10%
Magnesium 114.9mg 25%
Zinc 2.3mg 20%
Selenium 36.7mcg 70%
Copper 0.3mg 35%
Manganese 2.3mg 100%
Chromium 1.1mcg 4%
Molybdenum 6mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Brown Rice, Chicken, Mushrooms, Green Onion, Eggs, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Oil, Soybean Oil.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »