Chicken Fried Rice

Number of Servings: 4 (371 G)
Prep Time: 20 min.
Chicken Fried Rice

Fried rice is a delightful dish, and it’s easier to make at home than you might realize. The trick to success is to start with cold rice, making this a perfect dish for repurposing rice leftover from last night’s meal.

Ingredients

  • 1 tsp. vegetable oil
  • 1 cup sliced green onion
  • 2 cups sliced mushrooms
  • ½ cup egg substitute
  • 2 cooked chicken breasts, diced
  • 2 Tbsp. light soy sauce
  • 1 Tbsp. sesame oil
  • Garlic powder to taste
  • Red pepper flakes to taste
  • 4 cups cooked brown rice

Directions

  1. Heat oil in nonstick skillet over medium-high heat until hot. Sauté green onions and mushrooms until mushrooms are soft (4-5 minutes).
  2. Add the eggs and scramble (2-3 minutes).
  3. Add remaining ingredients and just enough water to prevent sticking. Stir until heated through and slightly crispy (5-8 minutes).

Nutrition Facts

4 servings per container

Serving Size 371G

Amount per serving
Calories 420
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 46mg 15%
Sodium 365mg 15%
Potassium 560mg 16%
Total Carbohydrate 51g 17%
Dietary Fiber 4.5g 18%
Total Sugars 3g
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 25g
Vitamin A 8%
Vitamin C 10%
Calcium 8%
Iron 15%
Vitamin D 8%
Vitamin E 6%
Vitamin K 70%
Thiamin 20%
Riboflavin 20%
Niacin 60%
Vitamin B6 40%
Folate 10%
Vitamin B12 6%
Biotin 2%
Chloride 0%
Pantothenate 25%
Phosphorus 35%
Iodine 2%
Magnesium 30%
Zinc 15%
Selenium 60%
Copper 15%
Manganese 110%
Chromium 0%
Molybdenum 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown Rice, Chicken, Mushrooms, Egg Substitute, Onion, Light Soy Sauce (soy, Wheat, Salt), Sesame Oil, Soybean Oil.

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