Chicken Fried Rice

Number of Servings: 4 (336g)
Active Time: 20 min.
Total Time: 20 min.
Chicken Fried Rice

Fried rice is a delightful dish, and it’s easier to make at home than you might realize. The trick to success is to start with cold rice, making this a perfect dish for repurposing rice leftover from last night’s meal.

Ingredients

  • 1 tsp. vegetable oil
  • 1 cup sliced green onion
  • 2 cups sliced mushrooms
  • 2 large eggs
  • 2 cooked chicken breasts, diced
  • 2 Tbsp. light soy sauce
  • 1 Tbsp. sesame oil
  • Garlic powder to taste
  • Red pepper flakes to taste
  • 4 cups cooked brown rice

Directions

  1. Heat oil in nonstick skillet over medium-high heat until hot. Sauté green onions and mushrooms until mushrooms are soft (4-5 minutes).
  2. Add the eggs and scramble (2-3 minutes).
  3. Add remaining ingredients and just enough water to prevent sticking. Stir until heated through and slightly crispy (5-8 minutes).

Nutrition Facts

4 servings per container

Serving Size 336g

Amount per serving
Calories 385
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 3.5g
Cholesterol 130mg 43%
Sodium 365mg 16%
Total Carbohydrate 50g 18%
Dietary Fiber 4.5g 16%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 23g
Vitamin D 0.6mcg 4%
Calcium 61.4mg 4%
Iron 2.6mg 15%
Potassium 505mg 10%
Vitamin A 55.1mcg 6%
Vitamin C 5.4mg 6%
Vitamin E 1mg 6%
Vitamin K 54.5mcg 45%
Thiamin 0.3mg 25%
Riboflavin 0.4mg 30%
Niacin 14.5mg 90%
Vitamin B6 0.7mg 40%
Folate 46.7mcg 12%
Vitamin B12 0.4mcg 15%
Biotin 13.2mcg 45%
Chloride 63.5mg 2%
Pantothenate 2.1mg 45%
Phosphorus 350.3mg 30%
Iodine 14.8mcg 10%
Magnesium 114.9mg 25%
Zinc 2.3mg 20%
Selenium 36.7mcg 70%
Copper 0.3mg 35%
Manganese 2.3mg 100%
Chromium 1.1mcg 4%
Molybdenum 6mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown Rice, Chicken, Mushrooms, Green Onion, Eggs, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Oil, Soybean Oil.

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