Chicken Fried Rice

Number of Servings: 4 (369 G)
Prep Time: 20 min.
Chicken Fried Rice

Fried rice is a delightful dish, and it’s easier to make at home than you might realize. The trick to success is to start with cold rice, making this a perfect dish for repurposing rice leftover from last night’s meal.

Ingredients

  • 1 tsp. vegetable oil
  • 1 cup sliced green onion
  • 2 cups sliced mushrooms
  • ½ cup egg substitute
  • 2 cooked chicken breasts, diced
  • 2 Tbsp. light soy sauce
  • 1 Tbsp. sesame oil
  • Garlic powder to taste
  • Red pepper flakes to taste
  • 4 cups cooked brown rice

Directions

  1. Heat oil in nonstick skillet over medium-high heat until hot. Sauté green onions and mushrooms until mushrooms are soft (4-5 minutes).
  2. Add the eggs and scramble (2-3 minutes).
  3. Add remaining ingredients and just enough water to prevent sticking. Stir until heated through and slightly crispy (5-8 minutes).

Nutrition Facts

4 servings per container

Serving Size 369G

Amount per serving
Calories 420
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 46mg 15%
Sodium 345mg 15%
Total Carbohydrate 50g 18%
Dietary Fiber 4.5g 16%
Total Sugars 2g
Includes 1g Added Sugars 1%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 24g
Vitamin D 0.8mcg 4%
Calcium 68.4mg 6%
Iron 2.7mg 15%
Potassium 560mg 10%
Vitamin A 33.2mcg 4%
Vitamin C 5.6mcg 6%
Vitamin E 1.3mg 8%
Vitamin K 54.4mcg 45%
Thiamin 0.3mg 25%
Riboflavin 0.4mg 30%
Niacin 16.1mg 100%
Vitamin B6 0.8mg 45%
Folate 37.5mcg 9%
Vitamin B12 0.4mcg 15%
Biotin 8.2mcg 25%
Chloride 23.5mg 2%
Pantothenate 2.4mg 50%
Phosphorus 337.3mg 25%
Iodine 1.6mcg 2%
Magnesium 116.6mg 30%
Zinc 2.4mg 20%
Selenium 41.6mcg 80%
Copper 0.3mg 35%
Manganese 2.2mg 100%
Chromium 0.8mcg 2%
Molybdenum 1.8mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown Rice, Chicken, Mushrooms, Egg Substitute, Liquid, Fat Free, Onion, Less Sodium Soy Sauce (water, Corn Syrup, Salt, Hydrolyzed Corn And Soy Protein, Caramel Color, Lactic Acid, Potassium Sorbate As A Preservative), Sesame Oil, Soybean Oil.

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