Fried rice is a delightful dish, and it’s easier to make at home than you might realize. The trick to success is to start with cold rice, making this a perfect dish for repurposing rice leftover from last night’s meal.
Ingredients
- 1 tsp. vegetable oil
- 1 cup sliced green onion
- 2 cups sliced mushrooms
- 2 large eggs
- 2 cooked chicken breasts, diced
- 2 Tbsp. light soy sauce
- 1 Tbsp. sesame oil
- Garlic powder to taste
- Red pepper flakes to taste
- 4 cups cooked brown rice
Directions
- Heat oil in nonstick skillet over medium-high heat until hot. Sauté green onions and mushrooms until mushrooms are soft (4-5 minutes).
- Add the eggs and scramble (2-3 minutes).
- Add remaining ingredients and just enough water to prevent sticking. Stir until heated through and slightly crispy (5-8 minutes).
Nutrition Facts
4 servings per container
Serving Size 336 g
| Amount per serving | ||
|---|---|---|
| Calories | 385 | |
| % Daily Value* | ||
| Total Fat 10.5g | 13% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 130mg | 43% | |
| Sodium 365mg | 16% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 4.5g | 16% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 23g | ||
| Vitamin D 0.6mcg | 4% | |
| Calcium 61.4mg | 4% | |
| Iron 2.6mg | 15% | |
| Potassium 505mg | 10% | |
| Vitamin A 55.1mcg | 6% | |
| Vitamin C 5.4mg | 6% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 54.5mcg | 45% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 14.5mg | 90% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 46.7mcg | 12% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 13.2mcg | 45% | |
| Chloride 63.5mg | 2% | |
| Pantothenate 2.1mg | 45% | |
| Phosphorus 350.3mg | 30% | |
| Iodine 14.8mcg | 10% | |
| Magnesium 114.9mg | 25% | |
| Zinc 2.3mg | 20% | |
| Selenium 36.7mcg | 70% | |
| Copper 0.3mg | 35% | |
| Manganese 2.3mg | 100% | |
| Chromium 1.1mcg | 4% | |
| Molybdenum 6mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brown Rice, Chicken, Mushrooms, Green Onion, Eggs, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Oil, Soybean Oil.
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