Chicken Fried Rice
Chicken Fried Rice

Ingredients

  • 1 tsp. vegetable oil
  • 1 cup sliced green onion
  • 2 cups sliced mushrooms
  • ½ cup egg substitute
  • 2 cooked chicken breasts, diced
  • 2 Tbsp. light soy sauce
  • 1 Tbsp. sesame oil
  • Garlic powder to taste
  • Red pepper flakes to taste
  • 4 cups cooked brown rice

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Instructions

  1. Heat oil in nonstick skillet over medium-high heat until hot. Sauté green onions and mushrooms until mushrooms are soft (4-5 minutes).
  2. Add the eggs and scramble (2-3 minutes).
  3. Add remaining ingredients and just enough water to prevent sticking. Stir until heated through and slightly crispy (5-8 minutes).

Nutrition Facts

4 servings per container
Serving size 336 g
Amount per serving
Calories 385
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 129.6mg 43%
Sodium 362.9mg 16%
Total Carbohydrate 49.5g 18%
Dietary Fiber 4.57g 16%
Total Sugars 1.4g
Includes 0g Added Sugars 0%
Protein 23.3g
Vitamin D 0.6mcg 4%
Calcium 61.4mg 4%
Iron 2.6mg 15%
Potassium 507.1mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Fried Rice Nutrition Scorecared

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