Tuscan-Style Tuna Salad

Tuscan Style Tuna SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This tuna salad is easy to make and perfect for a quick and light summer meal. Serve as a salad on a bed of fresh greens or as a sandwich on whole grain toast.

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Tomato & Avocado Salsa

Tomato & Avocado SalsaTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

An exquisite salsa that you will fall in love with every time. Serve it with whole grain tortilla chips as a snack. Add it to a salad in place of dressing for lunch. Toss it together to top tacos to complete dinner. Use leftovers to top scrambled eggs the next morning. This salsa will work […]

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Toasted Barley Pilaf

Toasted Barley PilafThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This pilaf is dead simple, and it’s a fantastic alternative to a dish traditionally made with rice. If you’re exploring the possibilities for including less familiar whole grains in your diet, this is a dish worth learning.

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Tilapia with Roasted Red Bell Peppers & Olives

Tilapia with Roasted Red Bell Peppers and OlivesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

An elegant meal that’s easy to prepare and delicious to eat. For a richer flavor, switch the regular paprika with smoked paprika–it’s the perfect pairing with roasted peppers.

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Strawberry Mint Spritzer

Strawberry Mint SpritzerTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This beautiful and refreshing drink is quickly puréed in a blender or food processor. You could freeze the strawberry mixture in ice cube trays and make slushies with the cubes later or in a popsicle mold for icy summer treats.

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Spicy Tomato & Lentil Soup

Spicy Tomato and Lentil SoupThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Why don’t we make soup more often? It’s so easy, comes together in a flash with common pantry ingredients, and warms the soul. Serve this with a grilled hummus and veggie sandwich or a green salad.

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Spicy Corn Salsa

Spicy Corn SalsaTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

You can use this salsa as a dip for tortilla or pita chips or use it as a topping for rice, beans, fish, burritos, burgers, chicken… you get the idea. Anywhere you’ve got a summer celebration going on, there’s sure to be a use for this simple, versatile salsa. Tip: If you’d like to make […]

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Seared Endive

Seared EndiveThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This is a wonderfully simple yet elegant way to enjoy your vegetables. Crisply caramelized, slightly sweet edges contrast with refreshing lemon for a complex and scrumptious side dish to serve up with fish.

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