Green Bean Sauté

Green Bean SauteTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This quick and easy side dish that will compliment almost any meal. Fresh green beans will bring the most flavor to the dish, but frozen work beautifully too.

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Florets in Lemon Sauce

Florets in Lemon SauceOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

The beauty of lemon and garlic is that there isn’t a vegetable they couldn’t improve. If you’ve got odds and ends of veggies in your freezer or crisper drawer, add them or swap them in. This simple concept is perfect for most veggies.

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Turkey Tetrazzini

Turkey TetrazziniTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Tetrazzini is an American dish named for an Italian opera singer, and it has exactly the characteristics you might imagine such a dish to have. This variation uses evaporated skim milk to lighten the sauce without losing the richness of heavier cream sauces.

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Creamy Spinach Penne

Creamy Spinach PenneOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Low-fat cottage cheese provides the foundation of a creamy pasta sauce that won’t break the caloric bank. Roasted red peppers, whether jarred or home-made, bring wonderful flavor and a heap of vegetable. Mix up the options by adding in chopped tomatoes, chopped chicken breast, or a can of white beans.

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Summer Pasta

Summer PastaTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

All the flavors of summer come together in this simple pasta dish that will impress dinner guests as easily as it will come together quickly on a busy night. It’s easily made vegetarian or vegan, too–just swap vegetable broth in place of the chicken broth and replace the Parmesan with a little nutritional yeast.

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Green Beans with Sunflower Seeds

Green Beans with Sunflower SeedsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This easy recipe makes a fantastic summertime side dish. Use whatever seeds is most convenient–pepitas would also work well. Tip: If you’re not a fan of raw onion, make this a skillet dish and start by frying the onions until soft.

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Walnut Pear Salad

Walnut Pear SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

A crisp and light salad that is perfect for a late summer afternoon lunch. Tip: To toast walnuts, bake on a cookie sheet at 375ºF for 3-5 minutes, stirring once or twice.

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Vanilla Spice Oatmeal

Vanilla Spice OatmealThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Oatmeal isn’t a complicated food, but with a little extra TLC in the cooking process, it’s easy to elevate it to an absolute treat that will give your day a boost in the right direction.

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