Chicken & Rice

Chicken & RiceTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Chicken and rice is a classic dish, and this easy-peasy version is designed for you to set it up and leave it alone while you do other things. It’s an ideal meal to add to a meal prep day—just let it simmer gently on the back burner while you prep, roast, and pack your produce […]

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Penne with Lentils

Penne with LentilsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Lentils are a wonderful source of protein and fiber. They’re good for the planet and good for your body, and gosh darn it, they’re just plain tasty if you cook ’em right. This simple dish is a yummy and easy way to try adding lentils to your diet.

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Balsamic Chicken over Spinach

Balsamic Chicken over SpinachTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A simple marinade of balsamic vinegar and garlic take your average chicken and elevates it to a brand new level of flavor. To round out the meal, add your favorite fruit to the spinach and serve with whole-grain bread.

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Chicken Mushroom Skillet

Chicken Mushroom SkilletTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Relying on leftover chicken and frozen veggies, this skillet can come together in no time flat. The broth turns into a thicker sauce as it cooks the noodles, leaving you with a delicious meal and minimal cleanup.

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Pepper Chicken Stir Fry

Pepper Chicken Stir FryTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Made with frozen veggies and leftover chicken, this easy stir-fry is a perfect meal for getting the most out of kitchen staples and leftovers. If you have different veggies that need using, grab those instead and get creative!

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Tomato Corn Salad

Tomato Corn SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If you’re cooking fresh corn, cook a few extra ears and chill them overnight to make this easy seasonal salad. Eat it as it’s own dish or as a topping for any basic meat dish.

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Lentil Spinach Salad

Lentil Spinach SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Make a few extra lentils when you’re making dinner and set some aside to turn into this super easy lunch salad the next days. A lot of flavor in this dish will come down to which lentils you choose and how you cook them…lentils leftover from this dish would work very nicely, so increase the […]

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Salsa Broiled Tilapia

Salsa Broiled TilapiaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Fish can be as quick and easy to prepare as it is good for you: very. This dish comes together in minutes. Serve over quinoa or couscous. If you start either before prepping the fish, they should be finished at about the same time.

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