Fresh Salsa

Number of Servings: 8 (71 g)
Active Time: 10 min.
Total Time: None
Fresh Salsa

Fresh salsa is an easy treat to bring to a party. Use it as a topping for fish, mix it in with some beans and corn for a mini meal, or eat it straight with whole grain chips–this is a recipe you want in your arsenal.


  • 6 plum tomatoes, diced
  • ½ med. onion, finely chopped
  • 1 garlic clove, minced
  • 2 jalapeno peppers, finely chopped
  • 3 Tbsp. chopped fresh cilantro
  • 1 tsp. lime juice
  • ⅛ tsp. oregano
  • ⅛ tsp. salt
  • ⅛ tsp. pepper
  • ½ avocado diced


  1. Mix together all ingredients and serve immediately.

Nutrition Facts

8 servings per container

Serving Size 71 g

Amount per serving
Calories 35
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 4g 1%
Dietary Fiber 1.5g 6%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 9.6mg 0%
Iron 0.2mg 2%
Potassium 195mg 4%
Vitamin A 23.5mcg 2%
Vitamin C 12.7mg 15%
Vitamin E 0.7mg 4%
Vitamin K 8.3mcg 6%
Thiamin 0mg 2%
Riboflavin 0mg 2%
Niacin 0.7mg 4%
Vitamin B6 0.1mg 6%
Folate 19.8mcg 5%
Vitamin B12 0mcg 0%
Biotin 2.6mcg 8%
Chloride 30.4mg 2%
Pantothenate 0.2mg 4%
Phosphorus 21.5mg 2%
Iodine 0.4mcg 0%
Magnesium 10.3mg 2%
Zinc 0.2mg 2%
Selenium 0.2mcg 0%
Copper 0.1mg 6%
Manganese 0.1mg 4%
Chromium 0.3mcg 0%
Molybdenum 2.7mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Tomatoes, Avocado, Onion, Jalapeno Pepper, Lime Juice, Cilantro, Garlic, Salt, Black Pepper, Oregano.

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