Seared Endive

Number of Servings: 6 (524g)
Active Time: 10 min.
Total Time: 10 min.
Seared Endive

This is a wonderfully simple yet elegant way to enjoy your vegetables. Crisply caramelized, slightly sweet edges contrast with refreshing lemon for a complex and scrumptious side dish to serve up with fish.

Ingredients

  • 1 Tbsp. water
  • 6 heads of Belgian endive, halved
  • 1 lemon
  • ⅛ tsp. salt
  • Pepper to taste
  • 2 Tbsp. chopped fresh parsley

Directions

  1. In a large skillet, heat the water over medium heat. Add the endive, cut sides down. Cover and cook for several minutes until the outer leaves turn translucent.
  2. Remove from the heat and uncover and plate. Squeeze lemon over the endive. Add salt and pepper. Garnish with parsley to serve.

Nutrition Facts

6 servings per container

Serving Size 524g

Amount per serving
Calories 90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 18g 6%
Dietary Fiber 16g 57%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 269.1mg 20%
Iron 4.3mg 25%
Potassium 1625mg 35%
Vitamin A 561.1mcg 60%
Vitamin C 38mg 40%
Vitamin E 2.3mg 15%
Vitamin K 1205.5mcg 1000%
Thiamin 0.4mg 35%
Riboflavin 0.4mg 30%
Niacin 2.5mg 15%
Vitamin B6 0.1mg 6%
Folate 731.9mcg 183%
Vitamin B12 0mcg 0%
Biotin 3.6mcg 10%
Chloride 364.2mg 15%
Pantothenate 4.6mg 90%
Phosphorus 145mg 10%
Iodine 0mcg 0%
Magnesium 78.1mg 20%
Zinc 4.1mg 35%
Selenium 1mcg 2%
Copper 0.5mg 60%
Manganese 2.2mg 90%
Chromium 0mcg 0%
Molybdenum 20.5mcg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Endive, Lemon Juice, Water, Parsley, Salt.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »