Spicy Corn Salsa

Number of Servings: 6 (83g)
Active Time: 10 min.
Total Time: 10 min.
Spicy Corn Salsa

You can use this salsa as a dip for tortilla or pita chips or use it as a topping for rice, beans, fish, burritos, burgers, chicken… you get the idea. Anywhere you’ve got a summer celebration going on, there’s sure to be a use for this simple, versatile salsa.

Tip: If you’d like to make this ahead, prep everything but the avocado in advance and add the avocado right before serving.


  • 2 cups corn
  • ¼ cup diced avocado
  • ½ cup minced red onion
  • 2 Tbsp. minced tomato
  • 2 Tbsp. jalapeño peppers
  • 2 Tbsp. lime juice
  • 2 tsp. sugar
  • 1 Tbsp. red wine vinegar


  1. Combine all ingredients.

Nutrition Facts

6 servings per container

Serving Size 83g

Amount per serving
Calories 65
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 1.5g 7%
Total Sugars 5g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 2g
Vitamin D 0mcg 0%
Calcium 6.3mg 0%
Iron 0.4mg 0%
Potassium 200mg 4%
Vitamin A 7.7mcg 0%
Vitamin C 9.2mg 10%
Vitamin E 0.3mg 0%
Vitamin K 2.2mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 1.3mg 6%
Vitamin B6 0.1mg 6%
Folate 29.5mcg 7%
Vitamin B12 0mcg 0%
Biotin 0.8mcg 4%
Chloride 6mg 0%
Pantothenate 0.5mg 0%
Phosphorus 52.4mg 4%
Iodine 0.4mcg 0%
Magnesium 22.2mg 6%
Zinc 0.3mg 0%
Selenium 0.4mcg 0%
Copper 0.1mg 0%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 3.3mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Yellow Corn, Red Onion, Avocado, Lime Juice, Tomatoes, Red Wine Vinegar, Jalapeno Pepper, Sugar.

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