Toasted Barley Pilaf
Toasted Barley Pilaf

Ingredients

  • 1 cup pearl barley
  • 2 cups fat-free, low-sodium chicken broth
  • ½ cup sliced celery
  • ¼ tsp. rosemary
  • ⅛ tsp. salt
  • ⅛ tsp. black pepper

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Instructions

  1. Place barley in a large, heavy skillet. Dry toast over medium heat until lightly toasted and fragrant, stirring occasionally (10-12 minutes).
  2. Slowly stir in the broth and add remaining ingredients. Bring to a boil over high heat. Reduce heat, cover, and simmer until liquid is absorbed and barley is chewy (20 minutes).

Nutrition Facts

4 servings per container
Serving size 185 g
Amount per serving
Calories 197
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125.2mg 5%
Total Carbohydrate 40.8g 15%
Dietary Fiber 8.06g 29%
Total Sugars 0.8g
Includes 0g Added Sugars 0%
Protein 7.5g
Vitamin D 0mcg 0%
Calcium 25.8mg 2%
Iron 1.5mg 8%
Potassium 283.5mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Toasted Barley Pilaf Nutrition Scorecared

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