Tomato & Avocado Salsa

Number of Servings: 2 (183g)
Active Time: 15 min.
Total Time: 15 min.
Tomato & Avocado Salsa

An exquisite salsa that you will fall in love with every time. Serve it with whole grain tortilla chips as a snack. Add it to a salad in place of dressing for lunch. Toss it together to top tacos to complete dinner. Use leftovers to top scrambled eggs the next morning. This salsa will work hard all day long.

Ingredients

  • 1 large tomato, diced
  • ¼ cup red onion, diced
  • ½ jalapeño, minced
  • 2-3 Tbsp. lime juice
  • ¼ tsp. kosher salt
  • ⅛ tsp. pepper
  • ½ avocado, diced
  • ¼ cup chopped fresh cilantro
  • Cayenne to taste

Directions

  1. Stir all ingredients together. When seasoning with cayenne, keep in mind that a very little goes a long way, so start with just a pinch.
  2. Serve immediately or chill for up to 2 days.

Nutrition Facts

2 servings per container

Serving Size 183g

Amount per serving
Calories 110
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 18%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 24.5mg 2%
Iron 0.6mg 4%
Potassium 530mg 10%
Vitamin A 50.7mcg 6%
Vitamin C 28.3mg 30%
Vitamin E 1.8mg 10%
Vitamin K 25mcg 20%
Thiamin 0.1mg 6%
Riboflavin 0.1mg 8%
Niacin 1.9mg 10%
Vitamin B6 0.3mg 15%
Folate 61.9mcg 15%
Vitamin B12 0mcg 0%
Biotin 6.2mcg 20%
Chloride 62.6mg 2%
Pantothenate 0.9mg 15%
Phosphorus 58mg 4%
Iodine 1.4mcg 0%
Magnesium 29.1mg 6%
Zinc 0.5mg 4%
Selenium 0.4mcg 0%
Copper 0.2mg 20%
Manganese 0.2mg 10%
Chromium 0.7mcg 2%
Molybdenum 5.6mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomatoes, Avocado, Red Onion, Lime Juice, Jalapeno Pepper, Cilantro, Salt, Black Pepper.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »