Florets in Lemon Sauce

Number of Servings: 4 (102g)
Active Time: 15 min.
Total Time: 15 min.
Florets in Lemon Sauce

The beauty of lemon and garlic is that there isn’t a vegetable they couldn’t improve. If you’ve got odds and ends of veggies in your freezer or crisper drawer, add them or swap them in. This simple concept is perfect for most veggies.

Ingredients

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 Tbsp. lemon juice
  • 1 Tbsp. olive oil
  • 1 garlic clove, minced
  • Ā½ tsp. salt
  • 2 tsp. chopped fresh parsley

Directions

  1. Steam broccoli and cauliflower until tender (5-6 minutes)
  2. In small saucepan, mix lemon juice, oil, garlic, and salt. Simmer over low heat to combine flavors (2-3 minutes).
  3. Toss veggies with lemon sauce and garnish with parsley to serve.

Nutrition Facts

4 servings per container

Serving Size 102g

Amount per serving
Calories 55
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 31.7mg 2%
Iron 0.6mg 4%
Potassium 290mg 6%
Vitamin A 55.9mcg 6%
Vitamin C 62.9mg 70%
Vitamin E 0.7mg 4%
Vitamin K 20.6mcg 15%
Thiamin 0.1mg 4%
Riboflavin 0.1mg 6%
Niacin 0.9mg 6%
Vitamin B6 0.2mg 10%
Folate 58.2mcg 15%
Vitamin B12 0mcg 0%
Biotin 0.9mcg 4%
Chloride 0mg 0%
Pantothenate 0.6mg 10%
Phosphorus 49.1mg 4%
Iodine 0mcg 0%
Magnesium 17.9mg 4%
Zinc 0.3mg 2%
Selenium 1.5mcg 2%
Copper 0mg 4%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 4.5mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cauliflower, Broccoli, Lemon Juice, Olive Oil, Garlic, Salt, Parsley.

Latest from Our Blog

Pantry Cooking Doesn't Need to Be Boring

Man looks bored with his dinner

"We have food at home" is the most boring sentence on the planet. It's so lame that it's the subject of a viral meme. It is the response of the health-conscious, budget-conscious parent to the child who wants fast food. And, let's be honest: it's the inner adult voice that keeps us on track with health and budget goals when we'd rather take a break from cooking. I don't know about you, but under the current guidelines to go food shopping no more than once a week, telling myself "we have food at home" is hard. It's exhausting. One thing cooking from the pantry doesn't need to be, however, is boring.

Continue Reading »