The beauty of lemon and garlic is that there isn’t a vegetable they couldn’t improve. If you’ve got odds and ends of veggies in your freezer or crisper drawer, add them or swap them in. This simple concept is perfect for most veggies.
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 garlic clove, minced
- ½ tsp. salt
- 2 tsp. chopped fresh parsley
Directions
- Steam broccoli and cauliflower until tender (5-6 minutes)
- In small saucepan, mix lemon juice, oil, garlic, and salt. Simmer over low heat to combine flavors (2-3 minutes).
- Toss veggies with lemon sauce and garnish with parsley to serve.
Nutrition Facts
4 servings per container
Serving Size 102 g
| Amount per serving | ||
|---|---|---|
| Calories | 55 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 315mg | 14% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 31.7mg | 2% | |
| Iron 0.6mg | 4% | |
| Potassium 290mg | 6% | |
| Vitamin A 55.9mcg | 6% | |
| Vitamin C 62.9mg | 70% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 20.6mcg | 15% | |
| Thiamin 0.1mg | 4% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 0.9mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 58.2mcg | 15% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.9mcg | 4% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.6mg | 10% | |
| Phosphorus 49.1mg | 4% | |
| Iodine 0mcg | 0% | |
| Magnesium 17.9mg | 4% | |
| Zinc 0.3mg | 2% | |
| Selenium 1.5mcg | 2% | |
| Copper 0mg | 4% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 4.5mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cauliflower, Broccoli, Lemon Juice, Olive Oil, Garlic, Salt, Parsley.
Latest from Our Blog
Maintaining a Healthy Balance Over the Holidays
Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.