Turkey Tetrazzini

Number of Servings: 6 (221g)
Active Time: 15 min.
Total Time: 40 min.
Turkey Tetrazzini

Tetrazzini is an American dish named for an Italian opera singer, and it has exactly the characteristics you might imagine such a dish to have. This variation uses evaporated skim milk to lighten the sauce without losing the richness of heavier cream sauces.

Ingredients

  • 1 Tbsp. canola oil
  • 2 cups sliced mushrooms
  • 2 Tbsp. flour
  • 1 tsp. paprika
  • 2 cups evaporated skim milk
  • ¼ cup grated, low-fat Swiss cheese
  • ½ cup sliced scallions
  • ¼ cup diced red pepper
  • ½ cup diced cooked turkey
  • 1 lb. thin spaghetti, cooked
  • 1 Tbsp. grated Parmesan cheese

Directions

  1. Preheat oven to 350º F.
  2. Heat the oil in a heavy skillet over medium-high heat. Add the mushrooms and sauté until soft (5-6 minutes).
  3. Sprinkle the flour and paprika over the mushrooms. Add the milk and stir until thickened (2-3 minutes).
  4. Stir in the remaining ingredients except for the Parmesan. Pour the mixture into an 8″x8″ baking dish.
  5. Sprinkle with the Parmesan cheese. Bake until heated through (20-25 minutes).

Nutrition Facts

6 servings per container

Serving Size 221g

Amount per serving
Calories 420
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 18mg 6%
Sodium 140mg 6%
Total Carbohydrate 70g 26%
Dietary Fiber 3g 11%
Total Sugars 13g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 54g
Protein 22g
Vitamin D 1.8mcg 8%
Calcium 322.8mg 25%
Iron 3.3mg 20%
Potassium 605mg 15%
Vitamin A 128.1mcg 15%
Vitamin C 11mg 10%
Vitamin E 0.8mg 6%
Vitamin K 19.7mcg 15%
Thiamin 0.8mg 60%
Riboflavin 0.7mg 60%
Niacin 12.4mg 80%
Vitamin B6 0.3mg 15%
Folate 324.5mcg 81%
Vitamin B12 0.4mcg 15%
Biotin 8.2mcg 25%
Chloride 245mg 10%
Pantothenate 1.5mg 30%
Phosphorus 395.9mg 30%
Iodine 22.2mcg 15%
Magnesium 74.1mg 20%
Zinc 2.5mg 25%
Selenium 57.5mcg 100%
Copper 0.3mg 35%
Manganese 0.8mg 35%
Chromium 0mcg 0%
Molybdenum 5.3mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Nonfat Evaporated Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Spaghetti (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mushrooms, Turkey, Scallions, Red Bell Pepper, Low Fat Swiss Cheese (pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Natamycin (a Natural Mold Inhibitor)), Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Paprika.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »