A crisp and light salad that is perfect for a late summer afternoon lunch.
Tip: To toast walnuts, bake on a cookie sheet at 375ºF for 3-5 minutes, stirring once or twice.
Ingredients
Dressing:
- 6 Tbsp. vinegar (or white wine vinegar)
- 2 Tbsp. lemon juice
- 2 tsp. dijon mustard
- ½ cup olive oil
Salad:
- 8 cups baby arugula
- 2 pears, sliced
- 4 Tbsp. walnut halves, toasted
- 2 oz. Parmesan, shaved
Directions
- Whisk together dressing ingredients until well blended.
- In a large bowl, combine all salad ingredients.
- Just before serving, pour dressing over salad and toss to coat.
Nutrition Facts
8 servings per container
Serving Size 113 g
| Amount per serving | ||
|---|---|---|
| Calories | 205 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 3g | 16% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 10.5g | ||
| Cholesterol 6mg | 2% | |
| Sodium 165mg | 7% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 113.9mg | 8% | |
| Iron 0.7mg | 4% | |
| Potassium 190mg | 4% | |
| Vitamin A 52.8mcg | 6% | |
| Vitamin C 7.7mg | 8% | |
| Vitamin E 2.2mg | 15% | |
| Vitamin K 41.1mcg | 35% | |
| Thiamin 0mg | 2% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 0.7mg | 4% | |
| Vitamin B6 0.1mg | 4% | |
| Folate 34.9mcg | 9% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.9mcg | 4% | |
| Chloride 130.2mg | 6% | |
| Pantothenate 0.2mg | 4% | |
| Phosphorus 76.1mg | 6% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 24.1mg | 6% | |
| Zinc 0.6mg | 6% | |
| Selenium 2.8mcg | 6% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 10% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 1.3mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pears, Arugula, Olive Oil, Vinegar, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Lemon Juice, Walnuts, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Spices).
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