Green Bean Sauté

Number of Servings: 4 (146g)
Active Time: 15 min.
Total Time: 15 min.
Green Bean Saute

This quick and easy side dish that will compliment almost any meal. Fresh green beans will bring the most flavor to the dish, but frozen work beautifully too.

Ingredients

  • 1 Tbsp. vegetable oil
  • 1 yellow onion, thinly sliced
  • 1 lb. green beans, chopped
  • ½ tsp. salt
  • ⅛ tsp. pepper
  • 1 Tbsp. minced fresh parsley

Directions

  1. Heat oil in large skillet. Sauté onion until brown (7-8 minutes).
  2. Stir in green beans, salt, and black pepper. Heat through (3-5 minutes).
  3. Garnish with parsley to serve.

Nutrition Facts

4 servings per container

Serving Size 146g

Amount per serving
Calories 75
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 3.5g 13%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 1.3mg 8%
Potassium 285mg 6%
Vitamin A 43.1mcg 4%
Vitamin C 17.1mg 20%
Vitamin E 0.8mg 6%
Vitamin K 70.6mcg 60%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 10%
Niacin 1.3mg 8%
Vitamin B6 0.2mg 10%
Folate 44.1mcg 11%
Vitamin B12 0mcg 0%
Biotin 2.1mcg 6%
Chloride 17.1mg 0%
Pantothenate 0.3mg 6%
Phosphorus 51.7mg 4%
Iodine 0.6mcg 0%
Magnesium 31.7mg 8%
Zinc 0.3mg 4%
Selenium 0.8mcg 2%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Green Beans, Onion, Soybean Oil, Parsley, Salt, Black Pepper.

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