Nutritious choices made simple®
This fragrant brown rice pilaf is an elegant whole grain dish that can be a hearty light vegan or vegetarian entree or, in smaller portions, a side to pair with just about any main dish. It’s use of less common ingredients that are still easy to source makes it a lovely choice for a special […]
This simple concept for a salad is going to be at its best with whatever veggies are in season and fresh. It’s the perfect side for a grilling day, but if you’re not grilling, you can make it on the stovetop just as easily. Tip: If you have a grill pan, this is the perfect […]
If you choose the source of your buckwheat flour carefully, these pancakes are gluten-free. Using whipped egg whites gives them loft and tenderness to rival a traditional pancake–well worth the work.
Savory pancakes are an excellent base for simple canapes, and these buckwheat pancakes can be gluten-free if you choose the right flour. We’ve shown you an option topped with a simple crab salad, but the base is flexible: get creative!
Soft onions, tender chicken, and just a little cheese over corn tortillas make a perfect quick, light meal. Plan this recipe for the night after you’ve made a chicken dish for easy use of leftover chicken.
The simple delights of garlic, tomatoes, and good olive oil are brought together gently by a slow roasting process to deepen and meld the flavors.
A traditional, easy meal that’s hearty and filling, this easy skillet is a perfect meal to include in a meal prep plan to used up leftover rice and chicken from a previous dinner. Tip: If you don’t have leftover brown rice on hand, sub in instant brown rice for a speedy cook time.
Lemon and olive oil are a classic combination for dressing salad, and they’re a perfect pairing with lentils, which boost the fiber and protein in this easy salad.