Zippy Chicken Rice Skillet

Number of Servings: 4 (325g)
Active Time: 15 min.
Total Time: 15 min.
Zippy Chicken Rice Skillet

A traditional, easy meal that’s hearty and filling, this easy skillet is a perfect meal to include in a meal prep plan to used up leftover rice and chicken from a previous dinner.

Tip: If you don’t have leftover brown rice on hand, sub in instant brown rice for a speedy cook time.

Ingredients

  • 1 tsp. vegetable oil
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 1 cup diced, cooked chicken breast
  • 1 (15 oz.) can pinto beans, drained
  • 2 cups cooked brown rice
  • 1 tsp. rosemary
  • ½ tsp. thyme
  • ⅛ tsp. cayenne pepper
  • 1 cup reduced-sodium chicken broth

Directions

  1. Heat oil in large nonstick skillet over medium heat.
  2. Add onion and garlic and sauté until soft (4-5 minutes).
  3. Add remaining ingredients, cover, and cook on low heat until liquid is evaporated (5 minutes). Serve hot.

Nutrition Facts

4 servings per container

Serving Size 325g

Amount per serving
Calories 275
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 30mg 10%
Sodium 410mg 18%
Total Carbohydrate 41g 15%
Dietary Fiber 7g 24%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 19g
Vitamin D 0mcg 0%
Calcium 78.9mg 6%
Iron 2.7mg 15%
Potassium 535mg 10%
Vitamin A 4mcg 0%
Vitamin C 4.4mg 4%
Vitamin E 0.9mg 6%
Vitamin K 6.4mcg 6%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 6%
Niacin 10.3mg 60%
Vitamin B6 0.5mg 30%
Folate 37.7mcg 9%
Vitamin B12 0.2mcg 6%
Biotin 2.2mcg 8%
Chloride 10mg 0%
Pantothenate 0.9mg 20%
Phosphorus 261.9mg 20%
Iodine 0.8mcg 0%
Magnesium 88.6mg 20%
Zinc 1.6mg 15%
Selenium 23.3mcg 40%
Copper 0.3mg 30%
Manganese 1.5mg 60%
Chromium 0.6mcg 2%
Molybdenum 2mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown Rice, Pinto Beans (water, Pinto Beans, Salt), Reduced Sodium Chicken Broth (chicken Broth (water, Chicken, Rosemary Extract (antioxidant), Chicken Flavor, Yeast Extract, Onion Powder)), Onion, Boneless Skinless Chicken Breasts, Soybean Oil, Garlic, Rosemary, Thyme, Cayenne Pepper.

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