Mediterranean Chicken Salad

Number of Servings: 4 (323 g)
Active Time: 10 min.
Total Time: 10 min.
Mediterranean Chicken Salad

Lemon and olive oil are a classic combination for dressing salad, and they’re a perfect pairing with lentils, which boost the fiber and protein in this easy salad.


  • Lemon Dressing:

    • 1 Tbsp. olive oil
    • 3 Tbsp. lemon juice
    • 1 tsp. mint
    • 1 tsp. oregano
    • ½ tsp. salt
    • Pepper to taste


    • 6 cups romaine lettuce
    • 2 chicken breasts, grilled and sliced
    • 2 cups cooked lentils
    • 1 cup chopped cucumber
    • 1 cup chopped tomatoes
    • ¼ cup thinly sliced red onion


  1. Whisk together dressing ingredients.
  2. Toss salad ingredients together with dressing. Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 323 g

Amount per serving
Calories 245
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 43mg 14%
Sodium 330mg 14%
Total Carbohydrate 27g 10%
Dietary Fiber 10g 37%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 12g
Protein 24g
Vitamin D 0mcg 0%
Calcium 60.6mg 4%
Iron 4.5mg 25%
Potassium 910mg 20%
Vitamin A 333.4mcg 35%
Vitamin C 16.2mg 20%
Vitamin E 1.3mg 8%
Vitamin K 85.4mcg 70%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 20%
Niacin 11.6mg 70%
Vitamin B6 0.8mg 45%
Folate 293.4mcg 73%
Vitamin B12 0.1mcg 6%
Biotin 3.7mcg 10%
Chloride 69mg 2%
Pantothenate 1.8mg 35%
Phosphorus 345.5mg 30%
Iodine 2.5mcg 2%
Magnesium 72.6mg 15%
Zinc 2mg 20%
Selenium 16.6mcg 30%
Copper 0.4mg 40%
Manganese 0.7mg 30%
Chromium 1.3mcg 4%
Molybdenum 82.4mcg 180%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Lentils, Romaine Lettuce, Boneless Skinless Chicken Breast, Tomatoes, Cucumber, Lemon Juice, Onion, Olive Oil, Salt, Oregano, Peppermint.

Latest from Our Blog

The Functional Beverage Trend


The hydration/functional beverage trend just keeps growing. Learn what's what and what may be your best choices for health and hydration.

Continue Reading »