Mediterranean Chicken Salad

Number of Servings: 4 (323g)
Active Time: 10 min.
Total Time: 10 min.
Mediterranean Chicken Salad

Lemon and olive oil are a classic combination for dressing salad, and they’re a perfect pairing with lentils, which boost the fiber and protein in this easy salad.

Ingredients

  • Lemon Dressing:

    • 1 Tbsp. olive oil
    • 3 Tbsp. lemon juice
    • 1 tsp. mint
    • 1 tsp. oregano
    • ½ tsp. salt
    • Pepper to taste

    Salad:

    • 6 cups romaine lettuce
    • 2 chicken breasts, grilled and sliced
    • 2 cups cooked lentils
    • 1 cup chopped cucumber
    • 1 cup chopped tomatoes
    • ¼ cup thinly sliced red onion

Directions

  1. Whisk together dressing ingredients.
  2. Toss salad ingredients together with dressing. Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 323g

Amount per serving
Calories 245
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 43mg 14%
Sodium 330mg 14%
Total Carbohydrate 27g 10%
Dietary Fiber 10g 37%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 12g
Protein 24g
Vitamin D 0mcg 0%
Calcium 60.6mg 4%
Iron 4.5mg 25%
Potassium 910mg 20%
Vitamin A 333.4mcg 35%
Vitamin C 16.2mg 20%
Vitamin E 1.3mg 8%
Vitamin K 85.4mcg 70%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 20%
Niacin 11.6mg 70%
Vitamin B6 0.8mg 45%
Folate 293.4mcg 73%
Vitamin B12 0.1mcg 6%
Biotin 3.7mcg 10%
Chloride 69mg 2%
Pantothenate 1.8mg 35%
Phosphorus 345.5mg 30%
Iodine 2.5mcg 2%
Magnesium 72.6mg 15%
Zinc 2mg 20%
Selenium 16.6mcg 30%
Copper 0.4mg 40%
Manganese 0.7mg 30%
Chromium 1.3mcg 4%
Molybdenum 82.4mcg 180%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Lentils, Romaine Lettuce, Boneless Skinless Chicken Breast, Tomatoes, Cucumber, Lemon Juice, Onion, Olive Oil, Salt, Oregano, Peppermint.

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