Lemon and olive oil are a classic combination for dressing salad, and they’re a perfect pairing with lentils, which boost the fiber and protein in this easy salad.
Ingredients
Lemon Dressing:
- 1 Tbsp. olive oil
- 3 Tbsp. lemon juice
- 1 tsp. mint
- 1 tsp. oregano
- ½ tsp. salt
- Pepper to taste
Salad:
- 6 cups romaine lettuce
- 2 chicken breasts, grilled and sliced
- 2 cups cooked lentils
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- ¼ cup thinly sliced red onion
Directions
- Whisk together dressing ingredients.
- Toss salad ingredients together with dressing. Serve immediately.
Nutrition Facts
4 servings per container
Serving Size 323 g
| Amount per serving | ||
|---|---|---|
| Calories | 245 | |
| % Daily Value* | ||
| Total Fat 5.5g | 7% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 43mg | 14% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 10g | 37% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 12g | ||
| Protein 24g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 60.6mg | 4% | |
| Iron 4.5mg | 25% | |
| Potassium 910mg | 20% | |
| Vitamin A 333.4mcg | 35% | |
| Vitamin C 16.2mg | 20% | |
| Vitamin E 1.3mg | 8% | |
| Vitamin K 85.4mcg | 70% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 20% | |
| Niacin 11.6mg | 70% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 293.4mcg | 73% | |
| Vitamin B12 0.1mcg | 6% | |
| Biotin 3.7mcg | 10% | |
| Chloride 69mg | 2% | |
| Pantothenate 1.8mg | 35% | |
| Phosphorus 345.5mg | 30% | |
| Iodine 2.5mcg | 2% | |
| Magnesium 72.6mg | 15% | |
| Zinc 2mg | 20% | |
| Selenium 16.6mcg | 30% | |
| Copper 0.4mg | 40% | |
| Manganese 0.7mg | 30% | |
| Chromium 1.3mcg | 4% | |
| Molybdenum 82.4mcg | 180% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lentils, Romaine Lettuce, Boneless Skinless Chicken Breast, Tomatoes, Cucumber, Lemon Juice, Onion, Olive Oil, Salt, Oregano, Peppermint.
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