Blackened Chicken For Two

Blackened Chicken For TwoThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Blackening chicken is first and foremost about the spices, and this spice mix is fantastic. Mix up more than you need for an easy way to season any protein for a flavorful main course.

Continue reading »

Chicken & Corn Tamale Pie

Chicken & Corn Tamale PieTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Classic tamales are corn dough rolls stuffed with seasoned meat and vegetables and steamed in corn husks. If you love their flavor but want a simpler method of preparation, this is your dish. Swapping in the classic tamale dough for pie crust, this easy casserole is a family treat you’ll always find time to make.

Continue reading »

Chicken Tomato Stew

Chicken Tomato StewTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Oh, waiter! There’s a leek in my soup bowl! And it’s delicious. This full-flavored dish uses a bold combination of spices to bring together a wide variety of harvest vegetables.

Continue reading »

Chicken Eggplant Casserole

Chicken Eggplant CasseroleTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This lasagna-like casserole can be made of any long, skinny vegetables that can be stacked in layers. Zucchini and summer squash work equally well. Perfect for using up a summer bounty from the garden or the seasonal offerings at your grocery store.  

Continue reading »

Guacamole Chicken Wraps

Chicken Guacamole WrapOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Tangy lime and smooth avocado bring moisture and flavor to simple, lean chicken meat on a whole-grain wrap.

Continue reading »

Orange Chicken Stir-Fry

Healthy Orange ChickenTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you love orange chicken but are keeping your budget tight or your eating habits more nutritious, this recipe is for you. Full of crisp vegetables and flavored with fresh orange flavor, you might never crave take-out again.  

Continue reading »

Jamaican Jerk Chicken

Jamaican Jerk ChickenTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you’ve never had jerk chicken before, you are in for a treat. Spicy sweet, this marinade combination gives you a flavor that’s like traditional barbecue sauce gone gourmet. Serve it over wild rice with a generous side of green vegetables and wait for onslaught of requests to share your amazing recipe.

Continue reading »

Moroccan Chicken & Couscous Salad

Moroccan Chicken & Couscous SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Golden raisins add delightful bursts of sweetness to this lightly curried couscous that will sweep you away with the perfect balance of exotic spice and homey simplicity. Tip: If you want brighter color from your peas, search blanching instructions and use that process to lightly cook the peas before adding.

Continue reading »