This lasagna-like casserole can be made of any long, skinny vegetables that can be stacked in layers. Zucchini and summer squash work equally well. Perfect for using up a summer bounty from the garden or the seasonal offerings at your grocery store.
Ingredients
- 1½ Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1 fresh lemon, juiced
- 4 cloves garlic
- 1 tsp. parsley
- Pepper to taste
- 1 yellow squash, sliced lengthwise
- 1 medium eggplant, sliced lengthwise
- ½ cup chopped fresh basil
- 2 chicken breasts, cooked and cubed
- 1 cup Guiding Star-worthy pasta sauce
Directions
- Mix the oil, vinegar, lemon juice, garlic, parsley, and pepper. Brush squash and eggplant slices with this mixture.
- Place the vegetables on a baking sheet and broil on high, turning once, until tender and browning (2-3 minutes per side).
- Preheat the oven to 350ºF.
- Create two layers each of squash, eggplant, basil, chicken, and pasta sauce in an 8″×8″ baking dish. Bake until heated through (20-30 minutes).
Nutrition Facts
4 servings per container
Serving Size 330 g
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 37mg | 12% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 17g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 71.9mg | 6% | |
| Iron 2.2mg | 10% | |
| Potassium 630mg | 15% | |
| Vitamin A 72.3mcg | 8% | |
| Vitamin C 29.7mg | 35% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 36.8mcg | 30% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 10.1mg | 60% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 56.8mcg | 14% | |
| Vitamin B12 0.2mcg | 4% | |
| Biotin 0mcg | 0% | |
| Chloride 36.3mg | 2% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 165.6mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 47.7mg | 10% | |
| Zinc 0.9mg | 10% | |
| Selenium 12.8mcg | 25% | |
| Copper 0.2mg | 20% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 15.4mcg | 35% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Eggplant, Squash, Organic Tomato & Basil Pasta Sauce (organic Tomato Puree (water, Tomato Paste), Organic Diced Tomatoes In Tomato Juice, Organic Onions, Organic Spices, Sea Salt, Organic Garlic, Organic Extra Virgin Olive Oil, Citric Acid), Boneless Skinless Chicken Breasts, Lemon Juice, Basil, Olive Oil, Balsamic Vinegar, Garlic, Parsley.
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