Orange Chicken Stir-Fry

Number of Servings: 4 (426 G)
Prep Time: 30 min.

If you love orange chicken but are keeping your budget tight or your eating habits more nutritious, this recipe is for you. Full of crisp vegetables and flavored with fresh orange flavor, you might never crave take-out again.

Ingredients

  • 2 Tbsp. olive oil
  • 1 large onion, thinly sliced
  • 1 lb. skinless chicken breast, cubed
  • 1 Tbsp. cornstarch
  • 1 tsp. curry powder
  • ½ tsp. salt
  • ½ tsp. ginger
  • ½ tsp. cumin
  • 2 cups orange juice
  • 1 bell pepper, chopped
  • 1 can sliced water chestnuts, drained
  • 3 cups broccoli florets
  • Zest of one orange

Directions

  1. Heat a large skillet over medium-high heat. Sauté olive oil and onions until tender (4-5 minutes).
  2. Add chicken and cook, stirring, until browned (5-8 minutes).
  3. Stir in cornstarch, curry powder, salt, ginger, and cumin. Add orange juice and cook until thickened (4-5 minutes).
  4. Add vegetables and cook until just tender (8-10 minutes).
  5. Stir in zest and serve hot over your favorite whole grain.

Nutrition Facts

4 servings per container

Serving Size 426G

Amount per serving
Calories 330
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 83mg 28%
Sodium 365mg 16%
Total Carbohydrate 30g 11%
Dietary Fiber 4.5g 18%
Total Sugars 15g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 29g
Vitamin D 0mcg 0%
Calcium 63.9mg 4%
Iron 2.1mg 10%
Potassium 995mg 20%
Vitamin A 149.3mcg 15%
Vitamin C 153.8mcg 170%
Vitamin E 2.8mg 20%
Vitamin K 6.4mcg 6%
Thiamin 0.3mg 25%
Riboflavin 0.4mg 30%
Niacin 18.1mg 110%
Vitamin B6 1.3mg 80%
Folate 109.9mcg 27%
Vitamin B12 0.2mcg 8%
Biotin 1.9mcg 6%
Chloride 17.8mg 0%
Pantothenate 2.5mg 40%
Phosphorus 329.7mg 25%
Iodine 3.5mcg 2%
Magnesium 70.8mg 15%
Zinc 1.4mg 10%
Selenium 28.6mcg 50%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 1.1mcg 2%
Molybdenum 6mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Orange Juice, Chicken Breast, Water Chestnuts, Broccoli, Onion, Red Bell Pepper, Olive Oil, Cornstarch, Salt, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Orange Peel, Cumin, Ginger.

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