If you’ve never had jerk chicken before, you are in for a treat. Spicy sweet, this marinade combination gives you a flavor that’s like traditional barbecue sauce gone gourmet. Serve it over wild rice with a generous side of green vegetables and wait for onslaught of requests to share your amazing recipe.
Ingredients
- ½ tsp. cinnamon
- 1½ tsp. allspice
- 1½ tsp. pepper
- 1 Tbsp. chopped chili pepper
- 1 tsp. crushed red pepper flakes
- 2 tsp. oregano
- 2 tsp. thyme
- ¼ tsp. salt
- 6 cloves garlic, finely chopped
- 1 cup chopped onion
- ¼ cup vinegar
- 3 Tbsp. brown sugar
- 8 pieces boneless skinless chicken
Directions
- Combine all ingredients except chicken in large bowl. Rub seasoning over chicken and marinate in refrigerator (2-12 hours).
- Preheat oven to 350ºF.
- Evenly space chicken on nonstick or lightly greased baking pan.
- Cover with aluminum foil and bake for 30 minutes. Remove foil and continue baking until thickest part of breast reaches a minimum internal temperature of 165ºF (30-45 minutes).
Nutrition Facts
6 servings per container
Serving Size 162 g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 98mg | 32% | |
| Sodium 185mg | 8% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 1.5g | 4% | |
| Total Sugars 6g | ||
| Includes 4g Added Sugars | 8% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 36g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 53.2mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 380mg | 8% | |
| Vitamin A 14.9mcg | 2% | |
| Vitamin C 4.6mg | 6% | |
| Vitamin E 0.5mg | 6% | |
| Vitamin K 9.7mcg | 8% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 8% | |
| Niacin 22.9mg | 140% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 12.3mcg | 3% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 0.9mcg | 4% | |
| Chloride 6.7mg | 0% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 278.2mg | 20% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 41.2mg | 10% | |
| Zinc 1.3mg | 10% | |
| Selenium 32.4mcg | 60% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 1mcg | 2% | |
| Molybdenum 1.3mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Skinless Chicken Breasts, Onion, Vinegar, Brown Sugar, Garlic, Jalapeno Pepper, Black Pepper, Allspice, Oregano, Thyme, Red Pepper Flakes, Salt, Ground Cinnamon.
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