Nutritious choices made simple®
Jamaican cuisine is characterized by its rich use of spices and herbs, and especially the use of allspice in savory dishes for a sweet undernote to complex and well-balanced flavors. This curry-like stew is an easy introduction to this delicious approach to spicing up your food.
Posole, also spelled “pozole,” is a Mexican dish which takes its name from the Nahuatl languages and their name for hominy, a product made by soaking dried corn in an alkaline solution. This traditional soup contains a few ingredients that are less commonly used in the northern United States, like hominy and tomatillos. They’re still […]
Growing up, “company” chicken was the dish that came out on for honored adult dinner guests or family parties. This recipe is simple and inexpensive, though, which makes it a wonderful meal for any weeknight…and still delicious enough your company would be happy to come back for more.
Chicken marinara is a well-loved dish, and it doesn’t need much modification to make it a nutritious dinner option. The key to flavor with no added sugar is a long, slow simmer time, so plan this for a day when you can do a little meal prepping while the sauce bubbles away in the background.
Evaporated skim milk is a great ingredient for adding rich, creamy texture to sauces while keeping the saturated fat in a dish low. A great thing about this particular sauce is that it’s very versatile. Make it to use up whatever odds and ends of veggies you’ve got kicking around the freezer or fridge.
Perfectly spiced with a touch of crunch from water chestnuts, these easy chicken patties are a unique protein to serve with your favorite veggie stir-fry.
Marinated chicken and salsa are an excellent pairing, especially for a big cookout, because you can make the salsa ahead and set the chicken up to marinate at the same time. The flavor of both components will improve with a night in the fridge, and having the chicken ready to throw on the grill will […]
Yogurt is a fantastic base for a marinade. A little fat is required to carry flavor when you’re marinating, and plain, low-fat yogurt has enough fat to do the job while bringing its own delightful tanginess to a dish.