Oh, waiter! There’s a leek in my soup bowl! And it’s delicious. This full-flavored dish uses a bold combination of spices to bring together a wide variety of harvest vegetables.
Ingredients
- 2 Tbsp. olive oil, divided
- 3 cloves garlic, minced
- 2 Tbsp. chopped fresh ginger
- 2 tsp. curry powder
- ½ tsp. crushed dried chili
- ¼ tsp. allspice
- ¼ tsp. cinnamon
- 3 leeks, trimmed and chopped
- 4 chicken breasts, cubed
- 6 oz. tomato paste
- 3 potatoes, peeled and cubed
- 1 cup low-sodium tomato sauce
- 2 cups low-sodium chicken broth
- 3 cups cubed butternut squash
- 2 red bell peppers, diced
Directions
- Heat 1 tablespoon of oil in large, heavy-bottomed pan. Add garlic, ginger, spices, and leeks and cook until tender (4-5 minutes).
- Add chicken and tomato paste. Cook, stirring, until browned (4-5 minutes).
- Add potatoes, tomato sauce, and chicken broth. Cook for 10 minutes. Add squash and peppers and cook until vegetables are tender and chicken is cooked through (15-20 minutes).
Nutrition Facts
8 servings per container
Serving Size 371 g
| Amount per serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 43mg | 15% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 18g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 80mg | 6% | |
| Iron 3.1mg | 15% | |
| Potassium 1080mg | 25% | |
| Vitamin A 411.2mcg | 45% | |
| Vitamin C 75.8mg | 80% | |
| Vitamin E 3.4mg | 20% | |
| Vitamin K 24.4mcg | 20% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 11.7mg | 80% | |
| Vitamin B6 1mg | 60% | |
| Folate 69.7mcg | 17% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.1mcg | 4% | |
| Chloride 131mg | 6% | |
| Pantothenate 1.5mg | 40% | |
| Phosphorus 230.1mg | 20% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 77.1mg | 20% | |
| Zinc 1mg | 10% | |
| Selenium 15.9mcg | 30% | |
| Copper 0.3mg | 35% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.8mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken), Chicken Flavor, Natural Chicken Flavor (chicken Broth, Salt), Evaporated Cane Juice, Autolyzed Yeast Extract, Onion Powder, Turmeric, Flavor), Boneless Skinless Chicken Breast, Butternut Squash, Leeks, Red Bell Pepper, Low Sodium Tomato Sauce (whole Tomatoes, Onions, Olive Oil, Basil, Salt, Garlic, Spices), Tomato Paste, Olive Oil, Ginger, Garlic, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Crushed Dried Chili, Ground Cinnamon, Allspice.
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