Chicken Tomato Stew

Number of Servings: 8 (371g)
Active Time: 15 min.
Total Time: 30 min.
Chicken Tomato Stew

Oh, waiter! There’s a leek in my soup bowl! And it’s delicious. This full-flavored dish uses a bold combination of spices to bring together a wide variety of harvest vegetables.

Ingredients

  • 2 Tbsp. olive oil, divided
  • 3 cloves garlic, minced
  • 2 Tbsp. chopped fresh ginger
  • 2 tsp. curry powder
  • ½ tsp. crushed dried chili
  • ¼ tsp. allspice
  • ¼ tsp. cinnamon
  • 3 leeks, trimmed and chopped
  • 4 chicken breasts, cubed
  • 6 oz. tomato paste
  • 3 potatoes, peeled and cubed
  • 1 cup low-sodium tomato sauce
  • 2 cups low-sodium chicken broth
  • 3 cups cubed butternut squash
  • 2 red bell peppers, diced

Directions

  1. Heat 1 tablespoon of oil in large, heavy-bottomed pan. Add garlic, ginger, spices, and leeks and cook until tender (4-5 minutes).
  2. Add chicken and tomato paste. Cook, stirring, until browned (4-5 minutes).
  3. Add potatoes, tomato sauce, and chicken broth. Cook for 10 minutes. Add squash and peppers and cook until vegetables are tender and chicken is cooked through (15-20 minutes).

Nutrition Facts

8 servings per container

Serving Size 371g

Amount per serving
Calories 260
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 43mg 15%
Sodium 100mg 4%
Total Carbohydrate 34g 12%
Dietary Fiber 5.5g 18%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 18g
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.1mg 15%
Potassium 1080mg 25%
Vitamin A 411.2mcg 45%
Vitamin C 75.8mg 80%
Vitamin E 3.4mg 20%
Vitamin K 24.4mcg 20%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 11.7mg 80%
Vitamin B6 1mg 60%
Folate 69.7mcg 17%
Vitamin B12 0.1mcg 4%
Biotin 1.1mcg 4%
Chloride 131mg 6%
Pantothenate 1.5mg 40%
Phosphorus 230.1mg 20%
Iodine 0.3mcg 0%
Magnesium 77.1mg 20%
Zinc 1mg 10%
Selenium 15.9mcg 30%
Copper 0.3mg 35%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 5.8mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Potatoes, Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken), Chicken Flavor, Natural Chicken Flavor (chicken Broth, Salt), Evaporated Cane Juice, Autolyzed Yeast Extract, Onion Powder, Turmeric, Flavor), Boneless Skinless Chicken Breast, Butternut Squash, Leeks, Red Bell Pepper, Low Sodium Tomato Sauce (whole Tomatoes, Onions, Olive Oil, Basil, Salt, Garlic, Spices), Tomato Paste, Olive Oil, Ginger, Garlic, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Crushed Dried Chili, Ground Cinnamon, Allspice.

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