Blackening chicken is first and foremost about the spices, and this spice mix is fantastic. Mix up more than you need for an easy way to season any protein for a flavorful main course.
Ingredients
- ½ tsp. paprika
- ⅛ tsp. salt
- ¼ tsp. cayenne pepper
- ¼ tsp. cumin
- ¼ tsp. thyme
- ⅛ tsp. pepper
- ⅛ tsp. onion powder
- 2 boneless, skinless chicken breasts
- 2 tsp. vegetable oil
Directions
- Preheat oven to 350ºF. Mix together spices and rub one side of chicken breasts with mixture.
- Heat oil in a heavy-bottomed skillet over high heat. Place chicken in hot pan, seasoned side down, and sear to brown (1 minute). Turn and repeat.
- Place breasts on a lightly greased cookie sheet. Bake until chicken reaches a minimum internal temperature of 165ºF (10-15 minutes).
Nutrition Facts
2 servings per container
Serving Size 124 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 86mg | 28% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0.5g | 0% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 27g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 13.3mg | 2% | |
| Iron 0.8mg | 6% | |
| Potassium 415mg | 8% | |
| Vitamin A 29.8mcg | 4% | |
| Vitamin C 0.3mg | 0% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 11.4mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 17mg | 110% | |
| Vitamin B6 1mg | 60% | |
| Folate 11.6mcg | 3% | |
| Vitamin B12 0.3mcg | 8% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 254.8mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 35.1mg | 8% | |
| Zinc 0.9mg | 10% | |
| Selenium 27mcg | 50% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Skinless Chicken Breast, Soybean Oil, Paprika, Salt, Cumin, Cayenne Pepper, Onion Powder, Black Pepper, Thyme.
Latest from Our Blog
Waste Less Food, Help the Earth
For Earth Month, let's think about how our food habits affect the planet. Try these simple ways to cut back on food waste and make an impact.