Blackened Chicken For Two

Number of Servings: 2 (124g)
Active Time: 15 min.
Total Time: 30 min.
Blackened Chicken For Two

Blackening chicken is first and foremost about the spices, and this spice mix is fantastic. Mix up more than you need for an easy way to season any protein for a flavorful main course.

Ingredients

  • ½ tsp. paprika
  • ⅛ tsp. salt
  • ¼ tsp. cayenne pepper
  • ¼ tsp. cumin
  • ¼ tsp. thyme
  • ⅛ tsp. pepper
  • ⅛ tsp. onion powder
  • 2 boneless, skinless chicken breasts
  • 2 tsp. vegetable oil

Directions

  1. Preheat oven to 350ºF. Mix together spices and rub one side of chicken breasts with mixture.
  2. Heat oil in a heavy-bottomed skillet over high heat. Place chicken in hot pan, seasoned side down, and sear to brown (1 minute). Turn and repeat.
  3. Place breasts on a lightly greased cookie sheet. Bake until chicken reaches a minimum internal temperature of 165ºF (10-15 minutes).

Nutrition Facts

2 servings per container

Serving Size 124g

Amount per serving
Calories 185
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 86mg 28%
Sodium 200mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 0.5g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 27g
Vitamin D 0mcg 0%
Calcium 13.3mg 2%
Iron 0.8mg 6%
Potassium 415mg 8%
Vitamin A 29.8mcg 4%
Vitamin C 0.3mg 0%
Vitamin E 1.3mg 6%
Vitamin K 11.4mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 17mg 110%
Vitamin B6 1mg 60%
Folate 11.6mcg 3%
Vitamin B12 0.3mcg 8%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 1.8mg 40%
Phosphorus 254.8mg 20%
Iodine 0mcg 0%
Magnesium 35.1mg 8%
Zinc 0.9mg 10%
Selenium 27mcg 50%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Boneless Skinless Chicken Breast, Soybean Oil, Paprika, Salt, Cumin, Cayenne Pepper, Onion Powder, Black Pepper, Thyme.

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