Weighing In On Their Future
…is obese https://www.flickr.com/photos/joe_13/188297063/ / CC BY 2.0 In addition to their weight itself, most obese children have at least one other major cardiovascular risk factor, (i.e. high blood…
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Exercise Excuse-itis: Finding A Cure
We all know that there are many excuses why people don’t exercise or don’t exercise enough. Are they valid? I polled colleagues to come up with a top ten list…
Guiding Stars Nutrition Guidance Program Launches Enhancement to Help Shoppers Make Better Beverage Choices
…shop. Examples of new Star-earning beverages include water, seltzers, unsweetened teas, unsweetened coffee, coconut water, kombucha and 100% juices. “For more than 15 years, Guiding Stars has been helping shoppers…
All About Lunch
…good and convenient. Start your jar with dressing at the bottom. Then add “heartier” ingredients like beans, carrots, and celery, followed by pasta or grains and other veggies. Pass on…
Waffling Gluten-Free
…the ultimate blow. I became relentlessly committed to finding a Gluten-Free alternative to get them back on the table. While Gluten-Free products have improved over the years I wasn’t having…
All-Star Summer Sausage Subs
…very much and recently spent the weekend in Downeast Maine visiting Campobello Island and West Quoddy Headlight. Paul works for the Guiding Stars Licensing Company as the System Specialist. He…
The Joys of Berry Picking
…table on the side of the road and pray that someone, anyone would stop and buy some. We lived in a very rural area and maybe five cars would pass…
Everyday Mindfulness
…meals. Kit and Alli offer a bounty of low-hassle ideas for engaging all of your senses in order to get the most enjoyment out of every meal. https://guidingstars.com/wp-content/uploads/2016/04/savour.mp3 Mindfulness in Different…