Jicama is a starchy vegetable that’s available in most major grocery stores near the tropical fruits, and in many smaller grocers that sell supplies for Central and South American cuisine. Try eating it raw to get a feel for the crisp, lightly sweet flavor. In this tabbouleh, jicama essentially takes the role of starch which is usually filled by bulgur wheat, making this dish gluten-free.
Tip: Try swapping the parsley with mint for a classic Middle Eastern flavor.
Ingredients
- 1 English cucumber, peeled and diced
- 10 plum tomatoes, seeded and diced
- ½ cup chopped onion
- 2 cups peeled, diced jicama
- ½ cup chopped parsley
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- ½ tsp. salt
- Pepper to taste
Directions
- Toss all ingredients together and serve at room temperature or chilled.
Nutrition Facts
8 servings per container
Serving Size 156 g
| Amount per serving | ||
|---|---|---|
| Calories | 65 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 23mg | 2% | |
| Iron 0.7mg | 6% | |
| Potassium 305mg | 6% | |
| Vitamin A 49.3mcg | 6% | |
| Vitamin C 25.2mg | 30% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 71.6mcg | 60% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.8mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 27.4mcg | 7% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.5mcg | 10% | |
| Chloride 49mg | 2% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 35.1mg | 2% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 18.6mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 0.3mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 4% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 6mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Jicama, Cucumber, Red Onion, Lemon Juice, Parsley, Olive Oil, Salt.
Latest from Our Blog
Waste Less Food, Help the Earth
For Earth Month, let's think about how our food habits affect the planet. Try these simple ways to cut back on food waste and make an impact.