Eating healthy while working from home
Being a freelance web designer and now co-owner of a web design company has allowed me to set my own work hours and location for many years. There is nothing…
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Five FNCE Takeaways
…is also an opportunity for food companies to share their products and offer insights into consumer trends. Here are five takeaways from this year’s FNCE. Free-From Focus The free-from movement…
Lunchbox Rules: Five Tips For Safer Food
…and Inspection Service. You can read common Q & As, submit a question of your own or have a live chat. Access Ask Karen on your computer or mobile device….
Guiding Stars® Celebrates the Relaunch of a Healthier, MoreUser-Friendly Website
…designed, community-based website and its integration of other social media sites,” said Jaica Kinsman, web community specialist at Guiding Stars Licensing Company. “The new site offers a community built on…
A Dietitianâs Letter to the Month of January
Image by FreePik Dear January, I see your visit is coming up quickly. I’m excited to see you again, and looking forward to the gift of a new year that…
The Sweet Stuff: Part 2
…GI was developed as a means of ranking foods by comparing the degree to which they raise blood sugar, relative to a standard (glucose, with a GI of 100, is…
Nutrition 1-2-3
People are often curious about how I would break down the many, many nutrition messages out there into three things that everyone should start doing. To answer this critical question,…
MyPlate & YOU
…as 90% lean Dairy group (blue) includes: Milk Yogurt Cheese Best choices: Fat-free and low fat (1%) white (non-flavored) milk Plain fat-free and low fat yogurt Fat-free and low fat…