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Food Lion Quiz
A Prediabetes Primer
Image by Freepik Did you know that before being diagnosed with type 2 diabetes, most people have prediabetes? Prediabetes is when blood sugar (glucose) levels are higher than normal, but…
The New Dietary Guidelines for Americans Are Here!
There’s an App for That—But Does it Work?
…effective changes come from a combination effort. In the case of weight loss, that would be some combination of cognitive-behavioral therapy techniques, physical activity, and nutritional consultation with a registered…
5 Tips for Eating With Intention
Image by Freepik While the start of a new year is traditionally known as a time to focus on health and wellness goals, I believe the transition from winter to…