Gluten-Free Stuffed Mushrooms

Number of Servings: 10 (74 g)
Active Time: 10 min.
Total Time: 40 min.
Gluten-Free Stuffed Mushrooms

Not only do these make a fantastic option for the gluten-free eater in your house, these stuffed mushrooms will become a constantly requested item at any dinner or party by all of your guests.

Tip: Chickpea flour, also called besan, can typically be found with ingredients for Indian cuisine in your grocery store. It’s a wonderful source of fiber and protein.


  • 40 white button mushrooms, stems removed
  • 1¼ cups + 2 Tbsp. chickpea flour
  • ¾ cup water
  • 2 Tbsp. minced chives
  • ⅛ tsp. celery salt
  • 1 tsp. salt
  • 2 cloves garlic, minced
  • 1 tsp. baking powder
  • 3 sage leaves, minced
  • ½ cup finely chopped spinach


  1. Preheat oven to 375ºF. Place mushrooms in a baking dish, stem-side up.
  2. Mix together remaining ingredients until smooth. Transfer batter to a piping bag with a wide tip, and pipe filling into mushroom cap or fill caps using a spoon.
  3. Bake until mushrooms tops are puffed golden brown on edges (30-35 minutes). Serve hot.

Nutrition Facts

10 servings per container

Serving Size 74 g

Amount per serving
Calories 60
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 4g
Vitamin D 0.1mcg 0%
Calcium 45.1mg 4%
Iron 0.9mg 6%
Potassium 245mg 6%
Vitamin A 8.7mcg 2%
Vitamin C 1.8mg 2%
Vitamin E 0.1mg 0%
Vitamin K 10.3mcg 8%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 1.9mg 15%
Vitamin B6 0.1mg 6%
Folate 65.7mcg 16%
Vitamin B12 0mcg 0%
Biotin 6.4mcg 20%
Chloride 28.3mg 2%
Pantothenate 0.7mg 20%
Phosphorus 122.3mg 10%
Iodine 1.2mcg 0%
Magnesium 26.7mg 6%
Zinc 0.6mg 10%
Selenium 4.9mcg 10%
Copper 0.3mg 20%
Manganese 0.3mg 8%
Chromium 0mcg 0%
Molybdenum 2.1mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Mushrooms, Water, Chickpea Flour, Spinach, Chives, Garlic, Salt, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Celery Salt, Sage.

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