Not only do these make a fantastic option for the gluten-free eater in your house, these stuffed mushrooms will become a constantly requested item at any dinner or party by all of your guests.
Tip: Chickpea flour, also called besan, can typically be found with ingredients for Indian cuisine in your grocery store. It’s a wonderful source of fiber and protein.
Ingredients
- 40 white button mushrooms, stems removed
- 1¼ cups + 2 Tbsp. chickpea flour
- ¾ cup water
- 2 Tbsp. minced chives
- ⅛ tsp. celery salt
- 1 tsp. salt
- 2 cloves garlic, minced
- 1 tsp. baking powder
- 3 sage leaves, minced
- ½ cup finely chopped spinach
Directions
- Preheat oven to 375ºF. Place mushrooms in a baking dish, stem-side up.
- Mix together remaining ingredients until smooth. Transfer batter to a piping bag with a wide tip, and pipe filling into mushroom cap or fill caps using a spoon.
- Bake until mushrooms tops are puffed golden brown on edges (30-35 minutes). Serve hot.
Nutrition Facts
10 servings per container
Serving Size 74 g
| Amount per serving | ||
|---|---|---|
| Calories | 60 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 295mg | 13% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 4g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 45.1mg | 4% | |
| Iron 0.9mg | 6% | |
| Potassium 245mg | 6% | |
| Vitamin A 8.7mcg | 2% | |
| Vitamin C 1.8mg | 2% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 10.3mcg | 8% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.9mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 65.7mcg | 16% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 6.4mcg | 20% | |
| Chloride 28.3mg | 2% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 122.3mg | 10% | |
| Iodine 1.2mcg | 0% | |
| Magnesium 26.7mg | 6% | |
| Zinc 0.6mg | 10% | |
| Selenium 4.9mcg | 10% | |
| Copper 0.3mg | 20% | |
| Manganese 0.3mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 2.1mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mushrooms, Water, Chickpea Flour, Spinach, Chives, Garlic, Salt, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Celery Salt, Sage.
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