Whole Wheat Pizza Dough

Number of Servings: 6 (101 G)
Prep Time: 30 min.
Cook Time: 2 hours
Whole Wheat Pizza Dough

Using all whole wheat flour makes a heavy dense crust. Here the whole wheat is combined with all purpose flour so you get the goodness of whole grain in a delicious crust with just the right texture.

Ingredients

  • 2 tsp. active dry yeast
  • 1 cup warm water
  • ½ tsp. sugar
  • 1 Tbsp. olive oil
  • 1¼ cups whole wheat flour
  • 1½ cups all-purpose flour
  • 1¼ tsp. salt

Directions

  1. Stir together yeast, water, sugar, and oil. Let sit for 2-3 minutes.
  2. Stir together the whole wheat flour, all-purpose flour and salt. Stir in the yeast mixture and continue stirring until you have a tacky dough ball.
  3. Knead dough on a lightly floured surface until you have a smooth dough, adding flour as needed to prevent sticking (5-8 minutes).
  4. Shape the dough into a ball. Coat a large bowl lightly with non-stick cooking spray. Place the dough in the bowl and turn once to coat. Cover the bowl tightly with plastic wrap and let it rise in a warm spot until doubled (1-2 hours).
  5. Divide the dough into two equal balls. Coat a baking tray with non-stick cooking spray and place the balls on it, covering with plastic wrap. Let rest for 15 to 20 minutes.
  6. Use dough as directed in your favorite pizza recipe. Dough can be stored, tightly covered in the fridge, for up to 3 days or in the freezer for up to 3 months.

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Nutrition Facts

6 servings per container

Serving Size 101G

Amount per serving
Calories 225
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 43g 16%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 38g
Protein 7g
Vitamin D 0mcg 0%
Calcium 15.1mg 2%
Iron 1.3mg 6%
Potassium 135mg 2%
Vitamin A 0.1mcg 0%
Vitamin C 0mcg 0%
Vitamin E 0.5mg 6%
Vitamin K 1.9mcg 2%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 8%
Niacin 3.6mg 25%
Vitamin B6 0.1mg 6%
Folate 50.3mcg 13%
Vitamin B12 0mcg 0%
Biotin 1.4mcg 4%
Chloride 9.9mg 0%
Pantothenate 0.5mg 0%
Phosphorus 131.5mg 10%
Iodine 3.2mcg 2%
Magnesium 42.3mg 10%
Zinc 1mg 10%
Selenium 26.2mcg 45%
Copper 0.2mg 20%
Manganese 1.2mg 50%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, All Purpose White Flour, Whole Wheat Flour, Olive Oil, Yeast, Salt, Sugar.

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