Using all whole wheat flour makes a heavy dense crust. Here the whole wheat is combined with all purpose flour so you get the goodness of whole grain in a delicious crust with just the right texture.
Ingredients
- 2 tsp. active dry yeast
- 1 cup warm water
- ½ tsp. sugar
- 1 Tbsp. olive oil
- 1¼ cups whole wheat flour
- 1½ cups all-purpose flour
- 1¼ tsp. salt
Directions
- Stir together yeast, water, sugar, and oil. Let sit for 2-3 minutes.
- Stir together the whole wheat flour, all-purpose flour and salt. Stir in the yeast mixture and continue stirring until you have a tacky dough ball.
- Knead dough on a lightly floured surface until you have a smooth dough, adding flour as needed to prevent sticking (5-8 minutes).
- Shape the dough into a ball. Coat a large bowl lightly with non-stick cooking spray. Place the dough in the bowl and turn once to coat. Cover the bowl tightly with plastic wrap and let it rise in a warm spot until doubled (1-2 hours).
- Divide the dough into two equal balls. Coat a baking tray with non-stick cooking spray and place the balls on it, covering with plastic wrap. Let rest for 15 to 20 minutes.
- Use dough as directed in your favorite pizza recipe. Dough can be stored, tightly covered in the fridge, for up to 3 days or in the freezer for up to 3 months.
Nutrition Facts
6 servings per container
Serving Size 101 g
| Amount per serving | ||
|---|---|---|
| Calories | 225 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 490mg | 21% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 38g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 15.1mg | 2% | |
| Iron 1.3mg | 6% | |
| Potassium 135mg | 2% | |
| Vitamin A 0.1mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0.5mg | 6% | |
| Vitamin K 1.9mcg | 2% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3.6mg | 25% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 50.3mcg | 13% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.4mcg | 4% | |
| Chloride 9.9mg | 0% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 131.5mg | 10% | |
| Iodine 3.2mcg | 2% | |
| Magnesium 42.3mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 26.2mcg | 45% | |
| Copper 0.2mg | 20% | |
| Manganese 1.2mg | 50% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, All Purpose White Flour, Whole Wheat Flour, Olive Oil, Yeast, Salt, Sugar.
