This easy-prep party dip was picked by our partners’ dietitians because it offers great nutrition for little work. Serve it with sliced fruit or, for a special occasion, dark chocolate cookies.
Ingredients
- 1 (5.3 oz.) nonfat plain Greek yogurt
- 1 ripe banana, smashed
- ½ tsp. rum extract
- 2 Tbsp. sliced almonds
- ¼ tsp. cinnamon
- ¼ tsp. allspice
Directions
- Mix together all ingredients and chill for 1 hour.
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Nutrition Facts
4 servings per container
Serving Size 71 g
| Amount per serving | ||
|---|---|---|
| Calories | 65 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 2mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 52.9mg | 4% | |
| Iron 0.2mg | 0% | |
| Potassium 180mg | 4% | |
| Vitamin A 1.4mcg | 0% | |
| Vitamin C 2.6mg | 4% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 0.2mcg | 0% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 0.5mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 9.9mcg | 2% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 2.6mcg | 10% | |
| Chloride 23.8mg | 2% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 71.3mg | 6% | |
| Iodine 2.4mcg | 2% | |
| Magnesium 20.1mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 4.1mcg | 8% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 0.9mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Banana, Sliced Almonds, Rum Extract (alcohol, Water, Rum & Natural Flavor), Cinnamon, Allspice.
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