Perfectly browned scallops on a bed of whole-grain pasta are ornamented with a light wine sauce and dashed with capers for that spark of salt in your mouth. This is a rich dish, so serve it in small portions with a hearty side of fresh vegetables for an elegant, nutritious meal perfect for that special occasion.
Ingredients
- 8 oz. whole-wheat angel hair pasta
- ½ cup white wine
- ½ cup clam juice
- 2 tsp. cornstarch
- 1 lb. dry sea scallops, tough muscle removed
- ¼ tsp. salt
- ¼ tsp. pepper
- 1 Tbsp. olive oil
- ¼ cup chopped garlic
- 3 Tbsp. lemon juice
- 1 Tbsp. chopped capers
- 2 tsp. butter
- 2 Tbsp. chopped fresh parsley
Directions
- Cook pasta according to package directions.
- While pasta is cooking, whisk together wine, clam juice, and cornstarch in a small bowl until smooth. Set aside.
- Sprinkle salt and pepper on both sides of scallops. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add the scallops. Cook, turning once, until browned on both sides (3 minutes per side). Transfer to a plate.
- Cook garlic in the skillet over medium-high heat, stirring often, until softened (1-2 minutes). Add the wine mixture and bring to a boil. Cook until thickened (2 minutes).
- Stir in lemon juice, capers, and butter. Cook until the butter melts (30 seconds).
- Return the scallops to the pan, add the pasta and cook until heated through (1 minute). Stir in parsley and serve immediately.
Nutrition Facts
4 servings per container
Serving Size 261 g
| Amount per serving | ||
|---|---|---|
| Calories | 370 | |
| % Daily Value* | ||
| Total Fat 7.5g | 10% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 33mg | 12% | |
| Sodium 715mg | 31% | |
| Total Carbohydrate 51g | 19% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 43g | ||
| Protein 22g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 50.7mg | 4% | |
| Iron 3mg | 15% | |
| Potassium 605mg | 15% | |
| Vitamin A 28.2mcg | 4% | |
| Vitamin C 10mg | 10% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 34.8mcg | 30% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 8mg | 50% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 64.1mcg | 16% | |
| Vitamin B12 3.1mcg | 130% | |
| Biotin 0.6mcg | 4% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 628.9mg | 50% | |
| Iodine 0mcg | 0% | |
| Magnesium 108.6mg | 25% | |
| Zinc 2.9mg | 25% | |
| Selenium 61.1mcg | 110% | |
| Copper 0.5mg | 60% | |
| Manganese 1.9mg | 80% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Scallops, Whole Wheat Angel Hair Pasta (durum Whole Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate (iron), Riboflavin, Thiamine Mononitrate), Clam Juice, White Wine, Lemon Juice, Garlic, Olive Oil, Butter (sweet Cream), Capers (capers In Vinegar, Water, Salt), Parsley, Cornstarch, Salt, Black Pepper.
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