Pina Colada Pudding Pops

Number of Servings: 8 (109 g)
Active Time: 5 min.
Total Time: 6 hours 5 min.
Pina Colada Pudding Pops

Whipping up this frosty summertime treat takes no time at all! Prep them before you go to bed and they’ll be ready whenever you need a little cool, hydrating snack the next day.


  • 1 (20 oz.) can crushed pineapple in 100% juice
  • 1 (10.6 oz.) coconut flavored nonfat yogurt
  • ½ tsp. vanilla extract
  • ⅛ tsp. salt
  • 1 tsp. stevia


  1. Blend all ingredients until very smooth.
  2. Pour into popsicle molds and freeze at least 6 hours.

Nutrition Facts

8 servings per container

Serving Size 109 g

Amount per serving
Calories 65
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 55mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 1.5g 4%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 4g
Vitamin D 0.5mcg 6%
Calcium 42.5mg 4%
Iron 0.2mg 0%
Potassium 135mg 2%
Vitamin A 1.4mcg 0%
Vitamin C 7.5mg 8%
Vitamin E 0mg 0%
Vitamin K 0.2mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 0.3mg 0%
Vitamin B6 0.1mg 6%
Folate 3.5mcg 1%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.1mg 0%
Phosphorus 4.3mg 0%
Iodine 0mcg 0%
Magnesium 10mg 2%
Zinc 0.1mg 0%
Selenium 0.3mcg 0%
Copper 0.1mg 10%
Manganese 0.8mg 35%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Pineapple (crushed Pineapple, Pineapple Juice), Coconut Flavored Nonfat Yogurt (cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of Stevia Leaf Extract, Natural Flavors, Lemon Juice Concentrate, Sea Salt, Vitamin D3. Active Yogurt Cultures: S. Thermophilus & L. Bulgaricus), Stevia (erythritol, Dextrose With Maltodextrin, Stevia Leaf Extract, Natural Flavors), Vanilla Extract, Salt.

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