Mango Salsa

Number of Servings: 4 (208g)
Active Time: 5 min.
Total Time: 5 min.
Mango Salsa

Sweet mango and spicy red onion pair perfectly in this fresh salsa. Garnish your favorite grilled fish with this zippy concoction, or dip into it with Guiding Stars-earning tortilla chips.

Ingredients

  • 2 mangoes, diced
  • ¾ cup chopped red onion
  • ¼ cup chopped fresh cilantro
  • 2 Tbsp. lime juice
  • 1 tsp. minced ginger
  • ½ tsp. lime zest
  • ⅛ tsp. cayenne pepper

Directions

  1. Combine all ingredients in a bowl. Refrigerate for up to a day before serving.

Nutrition Facts

4 servings per container

Serving Size 208g

Amount per serving
Calories 115
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 3.5g 11%
Total Sugars 24g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 27.6mg 2%
Iron 0.4mg 0%
Potassium 345mg 8%
Vitamin A 95.7mcg 10%
Vitamin C 66.3mg 70%
Vitamin E 1.6mg 15%
Vitamin K 10.4mcg 8%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.6mg 15%
Vitamin B6 0.2mg 10%
Folate 79.5mcg 20%
Vitamin B12 0mcg 0%
Biotin 1.1mcg 4%
Chloride 7.5mg 0%
Pantothenate 0.4mg 0%
Phosphorus 34.1mg 2%
Iodine 0.6mcg 0%
Magnesium 21mg 6%
Zinc 0.2mg 0%
Selenium 1.2mcg 2%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 1.5mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mango, Red Onion, Lime Juice, Cilantro, Ginger, Lime Zest, Cayenne Pepper.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »