Wake-Up Smoothie

Wake-Up SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This cold, delicious smoothie will help you start the day with a burst of nutrient-packed fruit.

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Strawberry Almond Butter Smoothie

Strawberry Almond Butter SmoothieTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Enjoy this smoothie for breakfast or to cool down on a hot summers afternoon. If you have frozen fruit, you can use it frozen and leave out the ice, which can be easier if your blender is lower in power.

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Red, White & Blue Fruit Smoothie

Red, White & Blue Fruit SmoothieTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Show off your patriotism with this delicious blend of fruits! Banana, skim milk, and vanilla yogurt are a good base for playing with any type of fruit that’s fresh in your area. For homemade yogurt popsicles, freeze the smoothie mixture in popsicle molds and enjoy a sweet, responsible cool down!

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Mixed Fruit Smoothie

Mixed Fruit SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Use your favorite fruits to make a refreshing smoothie on a hot summer’s evening. We’ve recommended berries here, because they’re easy to work with in smoothies, but any fruit frozen in bite-sized pieces will work just as well.

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Grilled Tomato Gazpacho

Grilled Tomato GazpachoTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Grilling (or broiling) your tomatoes and pepper imparts a lightly smoky, richly complex to this classic cold soup. Serve with a bit of good bread for a light summer meal or bring to your next al fresco gathering for a touch of elegant je ne sais quois.

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Double Green Smoothie

Double Green SmoothieOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This easy smoothie is a great nutrient-packed beverage for a breakfast on the go. The best part is that it’s designed to be flexible with what’s in your fridge. Out of kale but have collards? Swap ’em in. Cupboard empty of apricots and dates? What the heck, give raisins a go. Tip: For the best […]

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Banana-Berry Smoothie

Banana-Berry Smoothie.One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This creamy smoothie will kick off your summer’s day with a blend of delicious nutrition. Use any berries you have on hand—just be sure they’re frozen when they go into the smoothie for a properly cold concoction.

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