Tropical Paradise Smoothie

Tropical Paradise SmoothieOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

There is no better way to start off a hot summer’s morning than with this smoothie. Fruity and refreshing, it’s also a perfect base to turn into popsicles for a sweet frozen treat.

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Pumpkin & Bean Soup

Pumpkin & Bean SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The slight sweetness of pumpkin is blended with protein-rich white beans for a creamy, spicy soup that is perfect for any cool autumn night.  

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Raspberry, Avocado & Mango Salad

Raspberry, Avocado & Mango SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Salads are not just for vegetables anymore. With the tang of raspberry, the sweetness of mango and the creamy goodness of avocado, you could eat this salad even without the light red wine vinegar dressing. Add a serving of lean protein to make this a complete meal.

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Mexican Green Quinoa

Mexican Green QuinoaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Fresh herbs, onions, and garlic boost the flavor of this quick-cooking grain that also serves as a complete protein.

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Grilled Chicken Tenders with Cilantro Pesto

Grilled Chicken Tenders with Cilantro PestoOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Cilantro makes an excellent alternative to basil in forming a pesto that works well with Asian flavors like sesame and soy sauce. Serve this chicken over brown rice with your favorite grilled veggies.

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Quinoa Stuffed Peppers with Pesto

Quinoa Stuffed Peppers with PestoThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This dish is healthy, tasty, and easy to prepare. Pesto flavors the quinoa to pair perfectly with the roasted sweetness of the red peppers. If desired, garnish with a few extra pistachios for a little crunch.

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Tuscan Salad with Feta Vinaigrette

Tuscan Salad with Feta VinaigretteOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Feta can add a lot of salty flavor, making it a great ingredient to include in a salad dressing. If you prefer little chunks of feta in your dressing, you can whisk together the dressing instead of pureeing it.

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Watermelon Gazpacho

Watermelon GazpachoOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Cold soup, savory smoothie—gazpacho originated in Spanish cooking and makes a lovely light side on a hot day. Watermelon brings a sweet, seasonal twist to the dish in mid-summer.

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