Blueberry Sorbet

Blueberry SorbetThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This sorbet is similar to granita, using fruit and juice to create a refreshing slush. Try this with fresh strawberries or raspberries or a combination of your favorite berries. Pour into popsicle molds for a fun alternative way to eat it.

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Southwestern Black Bean Hummus

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Making your own hummus is easy, economical, and fast if you have a food processor or blender. While making hummus from anything but chickpeas and tahinis might not technically be considered acceptable by hummus purists, the end result is delicious. Don’t confine yourself to black beans, either. Pinto or cannellini would also be excellent. Tip: […]

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Roasted Tomato Sauce

Roasted Tomato SauceOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Start with scratch for the most amazing tomato sauce! Stoneware or enameled cast iron is best for this recipe, but any non-reactive (i.e., not plain cast iron or light-colored aluminum) will work fine. The additions of fresh basil leaves and a bit of fresh orange juice brighten all of the flavors and balance the deep […]

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Garlic-Lime Black Bean & Avocado Spread

Garlic-Lime Black Bean and Avocado SpreadTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Enjoy this spread as a dip with veggie strips and baked chips. Stir in extra veggies to make it a more robust meal: good candidates include jalapenos, corn, and black beans. Layer it in a wrap with grilled chicken, lettuce, and tomatoes for an easy lunch. If you like a little heat, serve it with […]

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