Nutritious choices made simple®
This classic recipe is lightened with fat-free cottage cheese, but is still rich in flavor with parmesan, lemon juice, nutmeg, and green onions. Serve as a side dish as itself or as a dip for an enticing platter of fresh veggies and whole-grain crackers.
This uncomplicated and delicious warm salad is the perfect dish for those early summer trips to the farmers’ market. Use your favorite tender greens and whatever baby potatoes you can find.
Wrapping fish in papillote, or parchment, is a unique, easy, and delicious way to cook fish. It also makes a fun presentation for guests! Serve with a side salad and some crusty bread. Tip: If you can’t find sea bass, substitute halibut or other white fish fillets.
You may find yourself using this puréed apricot dressing and marinade for other salads as well. It’s fruity, minty, and very summery. Tip: To toast almonds, spread on a baking sheet and bake at 350ºF until golden brown and fragrant, stirring once or twice (5-7 minutes).
Chilaquiles are usually eaten for breakfast. This version creates a lasagna like dish of layered tortilla wedges, roasted vegetables, and cheese.
Pesto is a delicious way to give veggies, meats, and grains a little pep. Making a nicely balanced, nutritious version can feel challenging when you consider the amount of cheese and salt that goes into many pestos. This recipe gets you there: all the flavor with the nutrients you need.
Just a few seconds in the blender and you’ve got some mighty tasty oil. Pair with some good vinegar and a hint of salt and fresh pepper for a complete salad dressing.
If you’re a lover of warm, cheesy, salty dips that are packed with veggies, this recipe is worth a try. It’s heavy on veggies and by using a low-fat cottage cheese, it keeps the nutritional profile leaner while delivering the rich goodness you adore. Serve it warm with your favorite pita bread or slices of […]