Chilled Tomato Soup with Cilantro-Yogurt Swirl

Number of Servings: 4 (416 G)
Prep Time: 10 min.
Cook Time: 1 hour

This recipe makes a fantastic appetizer on a warm night. The beautiful thing about chilled soups is that you can make them in advance for a quick and ready side dish anytime.


  • 1 cup low-fat plain yogurt
  • 2 tsp. cumin
  • 2 lbs. tomatoes, chopped
  • ½ cup chopped red onion
  • 6 Tbsp. chopped fresh cilantro, divided
  • 2 tsp. chopped chipotle pepper in adobo sauce
  • 1 cup cold water
  • 2 Tbsp. lime juice
  • ½ tsp. salt
  • 1 cup corn


  1. Purée yogurt and 4 tablespoons cilantro in a blender or food processor until smooth. Transfer to a separate bowl and refrigerate until ready to serve.
  2. Combine remaining ingredients except corn in a blender or food processor. Purée until smooth.
  3. Transfer to a large bowl. Stir in the corn.
  4. Refrigerate until chilled (1 hour).
  5. Serve soup with cilantro yogurt swirled on top.

Nutrition Facts

4 servings per container

Serving Size 416G

Amount per serving
Calories 125
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 4mg 2%
Sodium 355mg 15%
Potassium 850mg 24%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Total Sugars 14g
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 7g
Vitamin A 40%
Vitamin C 70%
Calcium 15%
Iron 10%
Vitamin D 0%
Vitamin E 6%
Vitamin K 30%
Thiamin 10%
Riboflavin 10%
Niacin 10%
Vitamin B6 15%
Folate 15%
Vitamin B12 6%
Biotin 4%
Chloride 6%
Pantothenate 8%
Phosphorus 20%
Iodine 15%
Magnesium 15%
Zinc 8%
Selenium 4%
Copper 10%
Manganese 20%
Chromium 2%
Molybdenum 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Tomatoes, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Water, Whole Yellow Corn, Red Onion, Lime Juice, Chile Peppers, Cilantro, Cumin, Salt.

Latest from Our Blog

Diabetic-Friendly Celebration Recipes

Spiced Nuts

During the holidays, we gather with friends and family to lavish each other with love...often in the form of food. As much as we all enjoy the sweets this time of year, they can be rough on our systems. That's true of everyone, but especially true of people with conditions like diabetes who need to watch their food carefully to manage their blood sugar safely. This year, why not show your love by adding in one or two options to help your guests manage their health?

Continue Reading »