Chilled Tomato Soup with Cilantro-Yogurt Swirl

Number of Servings: 4 (416 G)
Prep Time: 10 min.
Cook Time: 1 hour
Chilled Tomato Soup with Cilantro-Yogurt Swirl

This recipe makes a fantastic appetizer on a warm night. The beautiful thing about chilled soups is that you can make them in advance for a quick and ready side dish anytime.


  • 1 cup low-fat plain yogurt
  • 2 tsp. cumin
  • 2 lbs. tomatoes, chopped
  • ½ cup chopped red onion
  • 6 Tbsp. chopped fresh cilantro, divided
  • 2 tsp. chopped chipotle pepper in adobo sauce
  • 1 cup cold water
  • 2 Tbsp. lime juice
  • ½ tsp. salt
  • 1 cup corn


  1. Purée yogurt and 4 tablespoons cilantro in a blender or food processor until smooth. Transfer to a separate bowl and refrigerate until ready to serve.
  2. Combine remaining ingredients except corn in a blender or food processor. Purée until smooth.
  3. Transfer to a large bowl. Stir in the corn.
  4. Refrigerate until chilled (1 hour).
  5. Serve soup with cilantro yogurt swirled on top.

Nutrition Facts

4 servings per container

Serving Size 416G

Amount per serving
Calories 125
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 4mg 2%
Sodium 355mg 16%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 14%
Total Sugars 14g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 7g
Vitamin D 0mcg 0%
Calcium 154.1mg 10%
Iron 1.6mg 10%
Potassium 850mg 20%
Vitamin A 113.2mcg 15%
Vitamin C 40.6mcg 45%
Vitamin E 1.4mg 6%
Vitamin K 23.2mcg 20%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 2.9mg 20%
Vitamin B6 0.3mg 20%
Folate 62mcg 16%
Vitamin B12 0.3mcg 15%
Biotin 11.6mcg 40%
Chloride 233.3mg 10%
Pantothenate 0.9mg 20%
Phosphorus 188.4mg 15%
Iodine 22.2mcg 15%
Magnesium 56.6mg 15%
Zinc 1.2mg 10%
Selenium 2.4mcg 4%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 1.6mcg 6%
Molybdenum 17.1mcg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Tomatoes, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Water, Whole Yellow Corn, Red Onion, Lime Juice, Chile Peppers, Cilantro, Cumin, Salt.

Latest from Our Blog

Guiding Stars for Kids

Fruit Juice Gelatin

As a retail dietitian, I work with all my customers, including my littlest shoppers. These are the guests that are often the most excited to see what nutritious message—and of course snack—I’m able to share with them. Even the very youngest, who remind me of their age by holding their three or four small fingers chat with me and absorb my carefully crafted guidance. These little friends who are quick to show me that they know how to count to three are most excited when I show them the little green cartoon that can also only count to three.

Continue Reading »