This recipe makes a fantastic appetizer on a warm night. The beautiful thing about chilled soups is that you can make them in advance for a quick and ready side dish anytime.
Ingredients
- 1 cup low-fat plain yogurt
- 2 tsp. cumin
- 2 lbs. tomatoes, chopped
- ½ cup chopped red onion
- 6 Tbsp. chopped fresh cilantro, divided
- 2 tsp. chopped chipotle pepper in adobo sauce
- 1 cup cold water
- 2 Tbsp. lime juice
- ½ tsp. salt
- 1 cup corn
Directions
- Purée yogurt and 4 tablespoons cilantro in a blender or food processor until smooth. Transfer to a separate bowl and refrigerate until ready to serve.
- Combine remaining ingredients except corn in a blender or food processor. Purée until smooth.
- Transfer to a large bowl. Stir in the corn.
- Refrigerate until chilled (1 hour).
- Serve soup with cilantro yogurt swirled on top.
Nutrition Facts
4 servings per container
Serving Size 417 g
| Amount per serving | ||
|---|---|---|
| Calories | 125 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 4mg | 2% | |
| Sodium 370mg | 16% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 153.9mg | 10% | |
| Iron 1.6mg | 10% | |
| Potassium 845mg | 20% | |
| Vitamin A 113.7mcg | 15% | |
| Vitamin C 38.3mg | 40% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 23mcg | 20% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.9mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 61.6mcg | 15% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 11.6mcg | 40% | |
| Chloride 233mg | 10% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 187.7mg | 15% | |
| Iodine 22.2mcg | 15% | |
| Magnesium 56.2mg | 15% | |
| Zinc 1.2mg | 10% | |
| Selenium 2.4mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 1.6mcg | 6% | |
| Molybdenum 17mcg | 40% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Water, Whole Yellow Corn, Red Onion, Lime Juice, Chipotle Peppers In Adobo Sauce (water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Less Than 2% Of Iodized Salt (contains Potassium Iodate), Corn Starch, Onion Powder, Garlic Powder, Spices), Cilantro, Cumin, Salt.
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