Double Green Smoothie

Number of Servings: 2 (308g)
Active Time: 5 min.
Total Time: 5 min.
Double Green Smoothie

This easy smoothie is a great nutrient-packed beverage for a breakfast on the go. The best part is that it’s designed to be flexible with what’s in your fridge. Out of kale but have collards? Swap ’em in. Cupboard empty of apricots and dates? What the heck, give raisins a go.

Tip: For the best texture when making smoothies from fibrous greens, it’s best to use a very powerful blender.

Ingredients

  • 1½ cup unsweetened soy milk
  • 2 dried apricots
  • 1 banana
  • 1 cup chopped kale
  • 1 cup spinach
  • ½ cup frozen berries

Directions

  1. Combine ingredients in a blender or food processor and blend until smooth.

Nutrition Facts

2 servings per container

Serving Size 308g

Amount per serving
Calories 185
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 33g 12%
Dietary Fiber 3.5g 11%
Total Sugars 20g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 8g
Vitamin D 0mcg 0%
Calcium 80.7mg 6%
Iron 2mg 10%
Potassium 610mg 15%
Vitamin A 119.7mcg 15%
Vitamin C 20mg 20%
Vitamin E 1mg 6%
Vitamin K 141.1mcg 120%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 3.2mg 20%
Vitamin B6 0.4mg 25%
Folate 88.3mcg 22%
Vitamin B12 0mcg 0%
Biotin 11.7mcg 40%
Chloride 86.3mg 4%
Pantothenate 1mg 20%
Phosphorus 129.9mg 10%
Iodine 5mcg 4%
Magnesium 80.5mg 20%
Zinc 0.5mg 0%
Selenium 9.7mcg 20%
Copper 0.5mg 45%
Manganese 0.8mg 35%
Chromium 0.5mcg 0%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unsweetened Soymilk (soymilk (filtered Water, Soybeans), Vitamin And Mineral Blend (calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (b2), Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (to Protect Freshness), Natural Flavor), Banana, Blueberries, Spinach, Kale, Dried Apricots (apricots And Sulphur Dioxide).

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