This easy smoothie is a great nutrient-packed beverage for a breakfast on the go. The best part is that it’s designed to be flexible with what’s in your fridge. Out of kale but have collards? Swap ’em in. Cupboard empty of apricots and dates? What the heck, give raisins a go.
Tip: For the best texture when making smoothies from fibrous greens, it’s best to use a very powerful blender.
Ingredients
- 1½ cup unsweetened soy milk
- 2 dried apricots
- 1 banana
- 1 cup chopped kale
- 1 cup spinach
- ½ cup frozen berries
Directions
- Combine ingredients in a blender or food processor and blend until smooth.
Nutrition Facts
2 servings per container
Serving Size 308 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 20g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 80.7mg | 6% | |
| Iron 2mg | 10% | |
| Potassium 610mg | 15% | |
| Vitamin A 119.7mcg | 15% | |
| Vitamin C 20mg | 20% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 141.1mcg | 120% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.2mg | 20% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 88.3mcg | 22% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 11.7mcg | 40% | |
| Chloride 86.3mg | 4% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 129.9mg | 10% | |
| Iodine 5mcg | 4% | |
| Magnesium 80.5mg | 20% | |
| Zinc 0.5mg | 0% | |
| Selenium 9.7mcg | 20% | |
| Copper 0.5mg | 45% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.5mcg | 0% | |
| Molybdenum 1.2mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Unsweetened Soymilk (soymilk (filtered Water, Soybeans), Vitamin And Mineral Blend (calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (b2), Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (to Protect Freshness), Natural Flavor), Banana, Blueberries, Spinach, Kale, Dried Apricots (apricots And Sulphur Dioxide).
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