Nutritious choices made simple®
A quick and easy way to have a fantastic and new seafood night! Serve over a slightly wilted kale or spinach salad or as a side with a stir-fry. If you’re cooking from your pantry, you can use 15 ounces of canned skinless, boneless salmon in place of the fresh.
Delicious and nutritious. Who could ask for more? This Cajun-spiced salmon sandwich is cooled by creamy avocado-mayo, making it a wonderful source of heart-healthy omega-3 fatty acids.
If you’re looking for a simple way to cook cod that’s full-flavored and uncomplicated, this dish is worth your consideration. Serve it with a side salad and some crusty, whole-grain bread for a light summer meal. Tip: This dish works easily as well with fresh or frozen cod.
Pearl couscous is bigger than usual couscous and has a lovely, chewy texture that’s reminiscent of barley, but cooks much faster. Made into a quick salad with mango and cilantro, it forms the perfect base for richly flavored fish that you’ll love.
This dish looks fancy and tastes fancy, but each element is quite simple to prepare. The flavors come together beautifully for a wonderful meal to impress guests…or picky eaters. Tip: To toast nuts, place in a dry skillet over medium heat and stir until just browned (2-3 minutes).
Fish tacos are popular with good reason. Not only are they utterly scrumptious, they can offer a more nutritious and lighter alternative to the traditional greasy beef or pork tacos. This recipe is made with peach salsa for a taco experience that is tailored to the light flavors of tilapia.
Salmon cooked in foil packets is a mess-free way to cook a quick fish dinner. Foil packets make the dish easy to translate to a grill or campfire for delicious summer cooking. Serve with a baked potato or brown rice to fill out the meal.
It’s quick, delicious and healthy—a perfect recipe for playing with a little wine to cook fish. Whether the end result comes out picture perfect or messy, you can’t lose with the flavor.