Fish Fillets in Wine Sauce

Number of Servings: 5 (170g)
Active Time: 20 min.
Total Time: 20 min.
Fish Fillets in Wine Sauce

It’s quick, delicious and healthy—a perfect recipe for playing with a little wine to cook fish. Whether the end result comes out picture perfect or messy, you can’t lose with the flavor.

Ingredients

  • 1 Tbsp. olive oil
  • 1 cup sliced mushrooms
  • ½ cup chopped green onion
  • 1 clove garlic, minced
  • 2 Tbsp. rosé or white wine
  • 2 tomatoes, sliced
  • ½ cup chopped broccoli
  • 12 oz. haddock fillet
  • 2 Tbsp. chopped fresh parsley

Directions

  1. In skillet, heat olive oil. Sauté mushrooms, onions, and garlic until starting to soften (4-5 minutes).
  2. Add remaining ingredients except parsley. Cover and simmer until fish flakes easily with fork (8-10 minutes).
  3. Remove fillets to warm platter. Pour vegetables over fish and top with parsley to serve. If you like, lemon and paprika make lovely garnishes.

Nutrition Facts

5 servings per container

Serving Size 170g

Amount per serving
Calories 100
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 37mg 12%
Sodium 155mg 7%
Total Carbohydrate 4g 1%
Dietary Fiber 1.5g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 13g
Vitamin D 0.4mcg 0%
Calcium 28.3mg 2%
Iron 0.7mg 6%
Potassium 445mg 10%
Vitamin A 58.4mcg 6%
Vitamin C 19.1mg 20%
Vitamin E 1.1mg 6%
Vitamin K 51.7mcg 45%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 5.7mg 40%
Vitamin B6 0.3mg 20%
Folate 33.3mcg 8%
Vitamin B12 1.3mcg 50%
Biotin 8.4mcg 25%
Chloride 45.1mg 2%
Pantothenate 0.6mg 20%
Phosphorus 192.1mg 15%
Iodine 0.6mcg 0%
Magnesium 27.4mg 6%
Zinc 0.5mg 0%
Selenium 19.3mcg 35%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.4mcg 0%
Molybdenum 4mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Haddock Fish, Tomatoes, Mushrooms, Onion, Broccoli, Rose Wine, Olive Oil, Parsley, Garlic.

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