Tilapia Tacos With Peach Salsa

Number of Servings: 4 (272g)
Active Time: 30 min.
Total Time: 30 min.
Tilapia Tacos With Peach Relish

Fish tacos are popular with good reason. Not only are they utterly scrumptious, they can offer a more nutritious and lighter alternative to the traditional greasy beef or pork tacos. This recipe is made with peach salsa for a taco experience that is tailored to the light flavors of tilapia.

Ingredients

  • Salsa:

    • 2 medium peaches, peeled and finely chopped
    • ½ cup finely chopped red onion
    • 2 Tbsp. chopped fresh cilantro
    • 1 Tbsp. lime juice
    • ¼ tsp. salt
    • ⅛ tsp. ground red pepper
    • 1 jalapeño pepper, seeded and finely chopped
    • 1 clove garlic, minced

    Tacos:

    • ½ cup panko
    • ¼ tsp. ground red pepper
    • 1 lb. tilapia, slice into 2" strips
    • 8 (6") corn tortillas

Directions

  1. Combine salsa ingredients and refrigerate until ready to serve.
  2. Preheat oven to 375ºF. Coat a baking sheet with cooking spray.
  3. Combine panko and red pepper in a medium bowl. Toss fish with mixture to coat and place on prepared baking sheet. Bake until translucent and flaky, turning once (10-12 minutes).
  4. Warm tortillas according to package directions. Divide fish and salsa evenly among tortillas to serve.

Nutrition Facts

4 servings per container

Serving Size 272g

Amount per serving
Calories 280
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 57mg 18%
Sodium 250mg 11%
Total Carbohydrate 37g 13%
Dietary Fiber 5g 18%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 19g
Protein 27g
Vitamin D 3.5mcg 20%
Calcium 62.3mg 4%
Iron 1.6mg 10%
Potassium 625mg 15%
Vitamin A 19.5mcg 2%
Vitamin C 12.2mg 15%
Vitamin E 1.3mg 6%
Vitamin K 6mcg 6%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 10.3mg 60%
Vitamin B6 0.4mg 25%
Folate 38.3mcg 10%
Vitamin B12 1.8mcg 80%
Biotin 1.8mcg 6%
Chloride 5mg 0%
Pantothenate 0.8mg 20%
Phosphorus 367.6mg 30%
Iodine 2.7mcg 2%
Magnesium 75.3mg 20%
Zinc 1.2mg 10%
Selenium 50.7mcg 90%
Copper 0.2mg 20%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 1mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tilapia, Peaches, Corn Tortilla (stone Ground Corn, Fumaric Acid, Cellulose Gum, Potassium Sorbate, Calcium Propionate, Trace Of Lime), Red Onion, Panko (wheat Flour, Salt, Yeast, Sugar, Yeast Food), Lime Juice, Jalapeno Pepper, Garlic, Cilantro, Salt, Ground Red Pepper.

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