Oven-Baked Salmon with Snow Peas

Number of Servings: 4 (353g)
Active Time: 10 min.
Total Time: 30 min.
Oven-Baked Salmon with Snow Peas

Salmon cooked in foil packets is a mess-free way to cook a quick fish dinner. Foil packets make the dish easy to translate to a grill or campfire for delicious summer cooking. Serve with a baked potato or brown rice to fill out the meal.

Ingredients

  • 3 leeks, finely chopped
  • 2 carrots, sliced
  • ½ lb. snow peas
  • 1 (6 oz.) bag baby spinach
  • 1 lb. salmon fillet, quartered
  • 2 tsp. grated fresh ginger
  • 2 Tbsp. rice vinegar
  • 3 tsp. sesame oil
  • 1 Tbsp. lemon juice
  • 1 lemon, quartered

Directions

  1. Preheat oven to 450ºF.
  2. Tear off four large sheets of heavy-duty aluminum foil and lay each piece on your workspace.
  3. Divide the leeks, carrots, snow peas, and spinach into four equal portions and place a portion onto each sheet of foil. Top each mound of vegetables with a piece of salmon. Sprinkle with ginger, vinegar, and sesame oil.
  4. Fold the foil to form a packet around each piece of fish, leaving enough room for heat to circulate. Roll the edges to seal tightly. Place the packets on a cookie sheet and bake until the fish is cooked (10 minutes per inch of fish thickness).
  5. Sprinkle with lemon juice and garnish with lemon to serve.

Nutrition Facts

4 servings per container

Serving Size 353g

Amount per serving
Calories 360
% Daily Value*
Total Fat 19.5g 24%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 5.5g
Cholesterol 62mg 20%
Sodium 140mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 6g 21%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 28g
Vitamin D 12.5mcg 60%
Calcium 143mg 10%
Iron 4.4mg 20%
Potassium 1025mg 20%
Vitamin A 606.8mcg 70%
Vitamin C 82.5mg 90%
Vitamin E 6.1mg 40%
Vitamin K 256mcg 210%
Thiamin 0.4mg 35%
Riboflavin 0.4mg 30%
Niacin 15.8mg 100%
Vitamin B6 1.1mg 60%
Folate 187.1mcg 47%
Vitamin B12 3.7mcg 150%
Biotin 8.3mcg 25%
Chloride 92.6mg 4%
Pantothenate 2.5mg 40%
Phosphorus 361.8mg 30%
Iodine 0.9mcg 0%
Magnesium 104.1mg 25%
Zinc 1mg 10%
Selenium 28.8mcg 50%
Copper 0.3mg 35%
Manganese 0.9mg 40%
Chromium 0.1mcg 0%
Molybdenum 9.8mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Salmon, Leeks, Peas, Spinach, Carrots, Lemon, Rice Vinegar, Lemon Juice, Sesame Oil, Ginger.

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