Tilapia with Roasted Red Bell Peppers & Olives

Tilapia with Roasted Red Bell Peppers and OlivesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

An elegant meal that’s easy to prepare and delicious to eat. For a richer flavor, switch the regular paprika with smoked paprika–it’s the perfect pairing with roasted peppers.

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Spinach-Stuffed Sole

Spinach-Stuffed SoleTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This simple recipe is a rich and flavorful way to present flat, white fish. If sole isn’t available, consider using flounder or halibut instead. Tip: The best way to get perfectly cooked meat or fish is always to use an instant read thermometer, but if you don’t have one, a general rule of thumb for cooking […]

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Seared Salmon with Cilantro-Cucumber Salsa

Seared Salmon with Cilantro-Cucumber SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

The salmon is easy: a simple pan sear with salt and pepper. The salsa is the star of the show and adds color, flavor, and texture. Prepare the salsa ahead of time so that the flavors have a chance to meld.

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Sea Bass en Papillote

Sea Bass en PapilloteThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Wrapping fish in papillote, or parchment, is a unique, easy, and delicious way to cook fish. It also makes a fun presentation for guests! Serve with a side salad and some crusty bread. Tip: If you can’t find sea bass, substitute halibut or other white fish fillets.

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Salmon Chowder

Salmon ChowderTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Full of flavorful vegetables, this chowder can serve as comfort food or a first course for a fancy dinner party. This luxurious chowder is lightened by using evaporated skim milk instead of cream, but the dish is plenty rich. Tip: If you’re making this on a budget, consider using frozen salmon to save money.

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Middle Eastern Tuna Salad

Middle Eastern Tuna SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

It’s so easy to dress up your tuna salad with yogurt, lemon, tahini, and garlic, replacing boring old mayonnaise. If cumin and parsley aren’t your dish, swap in spices and herbs you love. Beyond the dressing, the chickpeas add an interesting texture and fiber. This is a great dish for swapping in more plant-based proteins.

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Hawaiian-Style Tuna

Hawaiian Style TunaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Cook the vegetables and fruit up stir-fry style. You can cook them over the grill in cast iron so you can take advantage of grilling to draw out the best flavor in the tuna. Remember, if you’re buying tuna from a reputable and fresh source, tuna can be at its best when served a bit […]

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Halibut with Tomato Basil Salsa

Halibut with Tomato Basil SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Fresh, fast and easy. Add a green salad and warm some crusty bread in the oven with the fish and dinner is on the table in no time.

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