Spicy Salmon Cornmeal Cakes

Number of Servings: 5 (141g)
Active Time: 40 min.
Total Time: 40 min.
Spicy Salmon Cornmeal Cakes

A quick and easy way to have a fantastic and new seafood night! Serve over a slightly wilted kale or spinach salad or as a side with a stir-fry. If you’re cooking from your pantry, you can use 15 ounces of canned skinless, boneless salmon in place of the fresh.

Ingredients

  • 1 lb. fresh salmon fillet or 1 (15 oz.) can skinless, boneless salmon
  • 3 Tbsp. canola oil, divided
  • ⅓ cup minced red onion
  • ⅓ cup minced green pepper
  • 2 cloves garlic, minced
  • 1 tsp. Old Bay seasoning
  • 2 tsp. Sriracha
  • Pepper to taste
  • ⅓ cup cornmeal
  • ⅓ cup plain, non-fat Greek yogurt

Directions

  1. Set broiler to high. Broil salmon, turning once, until it reaches a minimum internal temperature of 145ºF (4-5 minutes per side). Once salmon is cool, peel off skin (if applicable) and discard.
  2. Heat 1 tablespoon oil in skillet over medium heat. Add onion and pepper and sauté until soft (5-8 minutes). Add garlic and sauté until fragrant (30 seconds). Remove pan from heat and let cool.
  3. Flake salmon into small pieces. Gently stir in remaining ingredients except oil. Using ¼ cup measure, shape mixture into patties.
  4. Heat remaining 2 tablespoons oil in skillet over medium-high heat. Add salmon cakes and cook, turning once, until golden brown and warmed through (3-5 minutes per side).

Nutrition Facts

5 servings per container

Serving Size 141g

Amount per serving
Calories 240
% Daily Value*
Total Fat 12.5g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 6g
Cholesterol 71mg 23%
Sodium 500mg 22%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 23g
Vitamin D 12mcg 60%
Calcium 73.6mg 6%
Iron 0.9mg 6%
Potassium 360mg 8%
Vitamin A 19.9mcg 2%
Vitamin C 9.2mg 10%
Vitamin E 2.6mg 20%
Vitamin K 6.9mcg 6%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 10.6mg 70%
Vitamin B6 0.2mg 10%
Folate 9.5mcg 2%
Vitamin B12 4.3mcg 180%
Biotin 0.9mcg 4%
Chloride 6.1mg 0%
Pantothenate 0.1mg 0%
Phosphorus 261.9mg 20%
Iodine 0.5mcg 0%
Magnesium 34.8mg 8%
Zinc 0.8mg 10%
Selenium 36.6mcg 70%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 2.7mcg 8%
Molybdenum 5.6mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skinless Boneless Salmon, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Red Onion, Green Pepper, Canola Oil, Whole Grain Yellow Cornmeal, Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As Preservatives, And Xanthan Gum), Garlic, Old Bay Seasoning (celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper), And Paprika).

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