A quick and easy way to have a fantastic and new seafood night! Serve over a slightly wilted kale or spinach salad or as a side with a stir-fry. If you’re cooking from your pantry, you can use 15 ounces of canned skinless, boneless salmon in place of the fresh.
Ingredients
- 1 lb. fresh salmon fillet or 1 (15 oz.) can skinless, boneless salmon
- 3 Tbsp. canola oil, divided
- ⅓ cup minced red onion
- ⅓ cup minced green pepper
- 2 cloves garlic, minced
- 1 tsp. Old Bay seasoning
- 2 tsp. Sriracha
- Pepper to taste
- ⅓ cup cornmeal
- ⅓ cup plain, non-fat Greek yogurt
Directions
- Set broiler to high. Broil salmon, turning once, until it reaches a minimum internal temperature of 145ºF (4-5 minutes per side). Once salmon is cool, peel off skin (if applicable) and discard.
- Heat 1 tablespoon oil in skillet over medium heat. Add onion and pepper and sauté until soft (5-8 minutes). Add garlic and sauté until fragrant (30 seconds). Remove pan from heat and let cool.
- Flake salmon into small pieces. Gently stir in remaining ingredients except oil. Using ¼ cup measure, shape mixture into patties.
- Heat remaining 2 tablespoons oil in skillet over medium-high heat. Add salmon cakes and cook, turning once, until golden brown and warmed through (3-5 minutes per side).
Nutrition Facts
5 servings per container
Serving Size 141 g
| Amount per serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 12.5g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 71mg | 23% | |
| Sodium 500mg | 22% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 23g | ||
| Vitamin D 12mcg | 60% | |
| Calcium 73.6mg | 6% | |
| Iron 0.9mg | 6% | |
| Potassium 360mg | 8% | |
| Vitamin A 19.9mcg | 2% | |
| Vitamin C 9.2mg | 10% | |
| Vitamin E 2.6mg | 20% | |
| Vitamin K 6.9mcg | 6% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 10.6mg | 70% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 9.5mcg | 2% | |
| Vitamin B12 4.3mcg | 180% | |
| Biotin 0.9mcg | 4% | |
| Chloride 6.1mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 261.9mg | 20% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 34.8mg | 8% | |
| Zinc 0.8mg | 10% | |
| Selenium 36.6mcg | 70% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 2.7mcg | 8% | |
| Molybdenum 5.6mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skinless Boneless Salmon, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Red Onion, Green Pepper, Canola Oil, Whole Grain Yellow Cornmeal, Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As Preservatives, And Xanthan Gum), Garlic, Old Bay Seasoning (celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper), And Paprika).
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