Tomato Corn Salad

Number of Servings: 6 (149 g)
Active Time: 5 min.
Total Time: 5 min.
Tomato Corn Salad

If you’re cooking fresh corn, cook a few extra ears and chill them overnight to make this easy seasonal salad. Eat it as it’s own dish or as a topping for any basic meat dish.

Ingredients

  • 4 ears corn, cooked
  • 1 Tbsp. olive oil
  • 1 Tbsp. red wine vinegar
  • 3 tomatoes, chopped
  • 1 Tbsp. Parmesan cheese
  • 1 Tbsp. chopped fresh parsley

Directions

  1. Cut kernels off cobs. Mix all ingredients together.
  2. Chill until ready to serve.

Nutrition Facts

6 servings per container

Serving Size 149 g

Amount per serving
Calories 95
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 1mg 0%
Sodium 30mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 2.5g 8%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 3g
Vitamin D 0mcg 0%
Calcium 17mg 2%
Iron 0.6mg 4%
Potassium 365mg 8%
Vitamin A 42.2mcg 4%
Vitamin C 15.7mg 15%
Vitamin E 0.8mg 6%
Vitamin K 17.7mcg 15%
Thiamin 0.1mg 10%
Riboflavin 0.1mg 4%
Niacin 2mg 15%
Vitamin B6 0.1mg 8%
Folate 40.7mcg 10%
Vitamin B12 0mcg 0%
Biotin 3mcg 10%
Chloride 59.9mg 2%
Pantothenate 0.6mg 10%
Phosphorus 84.2mg 6%
Iodine 0mcg 0%
Magnesium 34.1mg 8%
Zinc 0.5mg 4%
Selenium 0.7mcg 2%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.5mcg 2%
Molybdenum 7.2mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomatoes, Whole Corn, Red Wine Vinegar, Olive Oil, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Parsley.

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