If you’re cooking fresh corn, cook a few extra ears and chill them overnight to make this easy seasonal salad. Eat it as it’s own dish or as a topping for any basic meat dish.
Ingredients
- 4 ears corn, cooked
- 1 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- 3 tomatoes, chopped
- 1 Tbsp. Parmesan cheese
- 1 Tbsp. chopped fresh parsley
Directions
- Cut kernels off cobs. Mix all ingredients together.
- Chill until ready to serve.
Nutrition Facts
6 servings per container
Serving Size 149 g
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 1mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 2.5g | 8% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 17mg | 2% | |
| Iron 0.6mg | 4% | |
| Potassium 365mg | 8% | |
| Vitamin A 42.2mcg | 4% | |
| Vitamin C 15.7mg | 15% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 17.7mcg | 15% | |
| Thiamin 0.1mg | 10% | |
| Riboflavin 0.1mg | 4% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.1mg | 8% | |
| Folate 40.7mcg | 10% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3mcg | 10% | |
| Chloride 59.9mg | 2% | |
| Pantothenate 0.6mg | 10% | |
| Phosphorus 84.2mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 34.1mg | 8% | |
| Zinc 0.5mg | 4% | |
| Selenium 0.7mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 7.2mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Whole Corn, Red Wine Vinegar, Olive Oil, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Parsley.
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