Tomato Corn Salad

Number of Servings: 6 (136 G)
Prep Time: 5 min.
Tomato Corn Salad

If you’re cooking fresh corn, cook a few extra ears and chill them overnight to make this easy seasonal salad. Eat it as it’s own dish or as a topping for any basic meat dish.

Ingredients

  • 4 ears corn, cooked
  • 1 Tbsp. olive oil
  • 1 Tbsp. red wine vinegar
  • 3 tomatoes, chopped
  • 1 Tbsp. Parmesan cheese
  • 1 Tbsp. chopped fresh parsley

Directions

  1. Cut kernels off cobs. Mix all ingredients together.
  2. Chill until ready to serve.

Nutrition Facts

6 servings per container

Serving Size 136G

Amount per serving
Calories 95
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 1mg 0%
Sodium 25mg 1%
Potassium 335mg 10%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Total Sugars 6g
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 3g
Vitamin A 15%
Vitamin C 20%
Calcium 2%
Iron 4%
Vitamin D 0%
Vitamin E 4%
Vitamin K 20%
Thiamin 8%
Riboflavin 4%
Niacin 8%
Vitamin B6 6%
Folate 10%
Vitamin B12 0%
Biotin 0%
Chloride 2%
Pantothenate 6%
Phosphorus 8%
Iodine 0%
Magnesium 8%
Zinc 4%
Selenium 0%
Copper 4%
Manganese 10%
Chromium 0%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Corn, Tomatoes, Red Wine Vinegar, Olive Oil, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Parsley.

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