A simple marinade of balsamic vinegar and garlic take your average chicken and elevates it to a brand new level of flavor. To round out the meal, add your favorite fruit to the spinach and serve with whole-grain bread.
Ingredients
- 4 (4 oz.) skinless, boneless chicken breast halves
- ¾ cup balsamic vinegar, divided
- 2 cloves garlic, chopped
- 8 cups spinach
Directions
- Combine ½ cup balsamic vinegar, garlic, and chicken in a freezer bag. Cover and marinate in refrigerator (1 hour).
- Remove chicken from freezer bag and discard marinade. Place chicken on broiler pan coated with cooking spray and broil on high on the top rack, turning once, until chicken reaches a minimum internal temperature of 165ºF (5-6 minutes per side).
- Toss remaining ¼ cup balsamic vinegar with salad greens. Serve greens topped with chicken.
Nutrition Facts
4 servings per container
Serving Size 220 g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 83mg | 28% | |
| Sodium 105mg | 5% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 1.5g | 5% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 28g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 77.5mg | 6% | |
| Iron 2.3mg | 15% | |
| Potassium 755mg | 15% | |
| Vitamin A 276.1mcg | 30% | |
| Vitamin C 16.4mg | 20% | |
| Vitamin E 1.8mg | 10% | |
| Vitamin K 273.8mcg | 230% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 17mg | 110% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 120.3mcg | 30% | |
| Vitamin B12 0.2mcg | 10% | |
| Biotin 0.1mcg | 0% | |
| Chloride 55.6mg | 2% | |
| Pantothenate 1.7mg | 35% | |
| Phosphorus 280.7mg | 20% | |
| Iodine 1.1mcg | 0% | |
| Magnesium 82.7mg | 20% | |
| Zinc 1.1mg | 10% | |
| Selenium 26.6mcg | 50% | |
| Copper 0.1mg | 15% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 2.8mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, Spinach, Balsamic Vinegar, Garlic.
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