Salsa Broiled Tilapia

Number of Servings: 4 (250 G)
Prep Time: 5 min.
Cook Time: 15 min.
Salsa Broiled Tilapia

Fish can be as quick and easy to prepare as it is good for you: very. This dish comes together in minutes. Serve over quinoa or couscous. If you start either before prepping the fish, they should be finished at about the same time.

Ingredients

  • 1 lb. tilapia fillets
  • 2 cups chopped tomato
  • Juice of 1 lime
  • ½ cup chopped red onion
  • ½ cup chopped bell peppers
  • ½ tsp. minced jalapeño
  • 1 Tbsp. chopped cilantro

Directions

  1. Place fish in baking dish.
  2. Mix remaining ingredients except for cilantro together and spread across fish.
  3. Broil fish on high until cooked through (10 minutes per inch of thickness).
  4. Garnish with cilantro to serve.

Nutrition Facts

4 servings per container

Serving Size 250G

Amount per serving
Calories 140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 57mg 19%
Sodium 65mg 3%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 6%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 24g
Vitamin D 3.5mcg 20%
Calcium 28.1mg 2%
Iron 1mg 6%
Potassium 630mg 15%
Vitamin A 42.1mcg 4%
Vitamin C 31.4mcg 35%
Vitamin E 1mg 6%
Vitamin K 11mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 9.2mg 60%
Vitamin B6 0.3mg 20%
Folate 47.4mcg 12%
Vitamin B12 1.8mcg 70%
Biotin 4.3mcg 15%
Chloride 62.5mg 2%
Pantothenate 0.7mg 15%
Phosphorus 225.2mg 20%
Iodine 0.6mcg 0%
Magnesium 45.1mg 10%
Zinc 0.6mg 6%
Selenium 47.5mcg 90%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0.6mcg 2%
Molybdenum 6.4mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tilapia, Tomatoes, Red Onion, Green Pepper, Lime Juice, Cilantro, Jalapeno Pepper.

Latest from Our Blog

Prepping Produce for Freezer Storage

Broccoli Peanut Stir-fry

If freezer meals are your jam, working with the properly frozen produce straight from the store is often the easiest option. One of the many budgetary benefits of freezing food, however, is that it lets you keep fresh food from going to waste. Whether you’ve got a bumper crop of peas in the garden or a bunch of odds and ends that need using up, it’s worth knowing how to use your freezer to get the best bang for your buck.

Continue Reading »