Salsa Broiled Tilapia

Number of Servings: 4 (250 G)
Prep Time: 5 min.
Cook Time: 15 min.
Salsa Broiled Tilapia

Fish can be as quick and easy to prepare as it is good for you: very. This dish comes together in minutes. Serve over quinoa or couscous. If you start either before prepping the fish, they should be finished at about the same time.

Ingredients

  • 1 lb. tilapia fillets
  • 2 cups chopped tomato
  • Juice of 1 lime
  • ½ cup chopped red onion
  • ½ cup chopped bell peppers
  • ½ tsp. minced jalapeño
  • 1 Tbsp. chopped cilantro

Directions

  1. Place fish in baking dish.
  2. Mix remaining ingredients except for cilantro together and spread across fish.
  3. Broil fish on high until cooked through (10 minutes per inch of thickness).
  4. Garnish with cilantro to serve.

Nutrition Facts

4 servings per container

Serving Size 250G

Amount per serving
Calories 140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 57mg 19%
Sodium 65mg 3%
Potassium 630mg 18%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 7%
Total Sugars 4g
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 24g
Vitamin A 15%
Vitamin C 50%
Calcium 2%
Iron 6%
Vitamin D 35%
Vitamin E 6%
Vitamin K 15%
Thiamin 6%
Riboflavin 6%
Niacin 25%
Vitamin B6 15%
Folate 10%
Vitamin B12 30%
Biotin 2%
Chloride 2%
Pantothenate 6%
Phosphorus 25%
Iodine 0%
Magnesium 10%
Zinc 4%
Selenium 70%
Copper 8%
Manganese 10%
Chromium 0%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tilapia, Tomatoes, Red Onion, Green Pepper, Lime Juice, Cilantro, Jalapeno Pepper.

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