Fish can be as quick and easy to prepare as it is good for you: very. This dish comes together in minutes. Serve over quinoa or couscous. If you start either before prepping the fish, they should be finished at about the same time.
Ingredients
- 1 lb. tilapia fillets
- 2 cups chopped tomato
- Juice of 1 lime
- ½ cup chopped red onion
- ½ cup chopped bell peppers
- ½ tsp. minced jalapeño
- 1 Tbsp. chopped cilantro
Directions
- Place fish in baking dish.
- Mix remaining ingredients except for cilantro together and spread across fish.
- Broil fish on high until cooked through (10 minutes per inch of thickness).
- Garnish with cilantro to serve.
Nutrition Facts
4 servings per container
Serving Size 250 g
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 57mg | 19% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 6% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 24g | ||
| Vitamin D 3.5mcg | 20% | |
| Calcium 28.1mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 630mg | 15% | |
| Vitamin A 42.1mcg | 4% | |
| Vitamin C 31.4mg | 35% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 11mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 9.2mg | 60% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 47.4mcg | 12% | |
| Vitamin B12 1.8mcg | 70% | |
| Biotin 4.3mcg | 15% | |
| Chloride 62.5mg | 2% | |
| Pantothenate 0.7mg | 15% | |
| Phosphorus 225.2mg | 20% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 45.1mg | 10% | |
| Zinc 0.6mg | 6% | |
| Selenium 47.5mcg | 90% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 6.4mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tilapia, Tomatoes, Red Onion, Green Pepper, Lime Juice, Cilantro, Jalapeno Pepper.
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